Read Your Way to Freedom!

I will inspire, educate and empower you by giving you the tips, tools and techniques l’ve learned over the past two plus decades as a Master Coach, and head of the Life Coach Certification Program (considered the “Ivy League of Life Coach Training.”)

My Body, Your Body...Every Body

Well, I have just returned from 6 days facilitating another

Read Post

Me and Oprah (or for the grammar folks Oprah and I)

Well today was the today that I had been waiting

Read Post

Birthday Reality Check

My birthday is in the month of December. It wasn't

Read Post

I Couldn't Let My Wheel of Fear Keep Me Isolated For Another Minute

I know you might be scared to take a risk or two, but isn't it time you decided to live your life from freedom rather...

Read Post

Rock Climbing

Having my body one hundred feet off the ground wasn't

Read Post

What Is Your Love Wake-Up Call?

I've realized wake-up calls are when I truly am my most loving. It is when I decide to love, not necessarily because I feel it....

Read Post

Putting Down Roots: I'm Finally Buying My First Piece of Property

At the age of 45, I am finally buying my first piece of property. Why? I've fallen in love... not only with Mr. Love-A-Lot but...

Read Post

Free-Falling Into My Future: I Went Sky Diving!

To honor the day that changed my life, this year I decided it was time to free-fall into my future... I went sky-diving! Here's what...

Read Post

Recovery Rhonda: Reflections After Running a Marathon

The marathon changed my relationship to my body. Each of you, standing by cheering me on, changed my life. Thank you for sharing your love...

Read Post

After 30 Years I Finally Faced My Fear of Water

It took me thirty years to finally become fearless enough to dive into the deep end of my life.

Read Post

The Newest of New Years: Becoming Truly in Charge of Your Mind

When you become self-aware, you are truly in charge of your mind, your heart, your life. You see the dance of fear and you decide...

Read Post

Merry Christmas Everyone — Christmas 2005 Message

When I notice the love surrounding me, I have more courage to choose happiness. I dare you to do the same this holiday season.

Read Post

Learn How Sleep Helped Me Feel Stronger, Thinner, and Less Bloated

I invite you to give yourself the gift of sleep. Surrender to less than perfect and get the rest your body craves—your body will thank...

Read Post

I Like Someone...a Lot!

I made a commitment that I would not date just for the sake of dating but date with meaning, with purpose, with my values leading...

Read Post

Happy Birthday to Me... 45 Years

I'm taking a deep breath right now as I face and embrace my next birthday. On December 1st I will be 45 years old.

Read Post

Here I Go Again...

Every time I finish a book a mixture of feelings hit me...relief (I'm done...yeah!!!), sadness (I'm done...boohoo...sniffle!) and fear (I'm done...oh no!).

Read Post
1 17 18 19



loading image

End of content

No more pages to load

Load More Posts
blog feeds before footer image
magnifier