Well, I have just returned from 6 days facilitating another life-altering, ground shaking, spill your guts Body Bootcamp. I can't even begin to describe how it feels to be in a room with a group of women who are willing - fearlessly - to share their body dreams and disappointments.

Someone even came from New Zealand (now what was your excuse again?) and I know she would tell you it was more than worth it because when we heal our bodies, we truly do heal so many facets of our lives. During the past week, women dealt with death of loved ones, forgave those that have hurt them in ways you and I can't imagine, gave up their limited beliefs (about everything) and released all that no longer served them. And they decided who they were and who they wanted to become. And started acting on it. So cool....

Finding freedom in your body rocks. Because let's face it, our bodies, whether we want to admit it or not, determine so many things we do or don't do with our lives. I mean, how many people do you know that use their body as an excuse not to date? or go to the gym? or run a marathon? or go to a party? or buy a new pair of jeans?

Personally, when I am not feeling good about my body the last thing I want to do is buy new clothes for the darn thing. (Thank God for Andy Paige!) And the first thing I want to do is avoid the mirror, ignore my ever growing waistline and deny that my food is becoming my feelings gauge. (Feel crappy - eat chocolate. Feel happy - celebrate with chocolate.) You get the picture.

Yes, I was teaching this past week yet when I teach, I always learn as well. It is amazing and humbling to watch the women in the room face their fears and start standing tall in who they are. Just realizing they could make different choices (rather than believe what is rolling around in their head) and seeing the way they feel about themselves alter before my eyes. It was breathtaking to witness. And witness I did. Witness their upheavals, their transformations, their truth-telling.

What an honor!

I am so thankful for the opportunity to do the work I do. I am so thankful for the opportunity to eliminate fears that are not real. I am so thankful for all the areas of growth in my life. Because when I grow, you grow. And when you grow, I grow. Because, what if there is only one of us here?

Stay fearless. Stay true.

The Foundation of It all

In her groundbreaking seminal work, Rhonda Britten shows you how to master the emotional fears that keep you stuck in old cycles. Fearless Living is the foundation for all of Rhonda’s work, and it gives you an overview of her philosophies on how fear can take your life captive.

Enter your name and email address below to receive Rhonda’s Fear of the Unknown course.

By Rhonda Britten

Rhonda, voted America’s Favorite Life Coach is here to help you get unstuck. “Everyone needs Fearless Living”- Oprah Winfrey With her acclaimed method called Fearless Living, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. Her work exposes the roots of fear and gives you the tools to move beyond that insidious universal feeling of “not being good enough.” The result is unstoppable confidence and a world of unlimited possibilities.

Related Articles

Fear Series: How to Overcome Your Fear of Success

Fear Series: How to Overcome Your Fear of Success

Everyone wants success in some form or another. We want success in love, work, home, family, etc., and that’s because success means you're feeling good and on the right path, living your purpose and feeling passionate about your life. It can feel like you’re on top of...

read more
Fear Series: How to Overcome Your Fear of Failure

Fear Series: How to Overcome Your Fear of Failure

Welcome back to Fearless Living! In my How to Overcome Fear series, I’m covering each of the 10 most common emotional fears, and today’s topic is a big one—fear of failure. 😱 Fear of failure is one of the most common fears people experience, and it’s one that may be...

read more
The Real Reason Why I Was Born

The Real Reason Why I Was Born

Do you want to know the real reason you were born? The reason that will make your life “make sense” and give you so much joy and peace that you will feel like you can do anything. No more doubting or worrying about the future. No more confusion about the direction you...

read more