Self Love

What if You Quit Talking Bad to Yourself?

What if You Quit Talking Bad to Yourself?

What if you never said one bad thing about yourself ever again? No. Really. What if you never said one bad thing about yourself ever again? How would your life change? For me, when I quit beating myself up it was like peace swept right over me. There was no more...

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Care About Your Happiness?

Care About Your Happiness?

Confession: For most of my life, (I have witnesses-yikes!), I didn't care a squat about happiness. I thought happiness was superficial and the only people who chased it were those wishy-washy folks who had no goals and nothing better to do than day dream about being...

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Are You Being Who You Want to Be?

Are You Being Who You Want to Be?

I've asked myself that question a million trillion times... Are you being who you want to be? I could ask it a bunch of ways... Does this action align with my highest good? Will this food support me living at my best? How can I be my better self in this relationship?...

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What If You Could Change Your Future?

What If You Could Change Your Future?

If you've ever felt stuck, you know the pain and frustration of wanting SOMETHING to change but not having a clue - or maybe the courage - to change what you KNOW needs to change. We all KNOW what it is. But we don't want to give it up...   We don't want to give...

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Love Good Conversations?

Love Good Conversations?

  If you want to LOVE better... keep reading. Because if you don't have this SKILL, your relationships will stagnate and you will be on your way to resentment and frustration... In honor of the upcoming Valentine's Day, I want you to have the skills you need to...

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