Read Your Way to Freedom!

I will inspire, educate and empower you by giving you the tips, tools and techniques l’ve learned over the past two plus decades as a Master Coach, and head of the Life Coach Certification Program (considered the “Ivy League of Life Coach Training.”)

Let's Honor the Women in Our Life and Say Yes to Mothering

No longer do I wallow in a pity-party whenever I meet someone who reminds me of my mother, but rather I relish that person, even if it's a stranger.

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I Pulled Myself Out — How I Overcame My Addiction 35 Years Ago

May 4th, 2023, is my 35th sobriety birthday. In honor of that, I want to share a story with you that I haven't shared before. This is HOW I finally quit drinking.

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What I've Gained From Writing: Keeping It In vs. Saying It Out Loud

Writing my memoir has SET ME FREE. Learn about the powerful benefits of writing and all that I've gained so far.

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Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear has over you.

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My Favorite Hashtag and Why I Continue to Use It

I created a handy hashtag to remind me that we are all human. It's shorthand for: I'm not perfect. I make mistakes. Forgive me for being human.

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Are You Willing to Admit What You Need?

Admitting we need each other is a fearless act. Let's devote time to admitting that we need each other more than we let on.

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The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

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Living in the Grey is Your Way Out of Black-and-White Thinking

I'm a firm believer in living in the grey because black and white thinking means either right or wrong, good or bad, without any in-between.

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Fear Series: How to Overcome Your Fear of Loneliness

I break down the symptoms of a fear of loneliness, what causes this fear, and what you can do to manage and utilize a fear of being alone.

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Fear Series: How to Overcome Your Fear of Not Being Good Enough

Let’s talk about what a fear of not being good enough means, the symptoms of this fear, and the solutions that can help you move beyond this fear.

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Why Self-Love is Essential to Your Success

If you’re not a believer in self-love, you will be soon! Learn why self-love is so important and how it is directly tied to your current and future success.

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50 Self-Love Affirmations to Start Using Today

I’ll help you on your journey toward self-love with 50 simple affirmations you can use to build your confidence, self-esteem, and self-worth.

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Fear Series: How to Overcome Your Fear of Success

Learn what causes fear of success and actionable strategies you can use to manage your fears and begin living the life your soul intended.™

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Fear Series: How to Overcome Your Fear of Failure

Learn what causes fear of failure, the symptoms to watch out for, and actionable strategies you can use to turn your fear of failure into the gift of failure.

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How You Can Start Living Your Dream Life—TODAY!

Do you have a dream for your life? Are you working towards the dream life you want to live? Or have you not thought about your dreams in a long time?

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Finding and Following Your Soul Purpose

YOU absolutely have something you were designed to do—something that will make your whole life suddenly come into focus. Learn how to find your purpose.

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How to Follow Your Intuition: 5 Signs Your Intuition is Speaking to You

Ever been told to follow your gut? I’ll share how to follow your intuition and why it matters with specific examples of when to listen to your intuition.

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How Long Does It Take to Become a Certified Life Coach?

There are some typical stages in the process of becoming a Life Coach that most people go through. I'm going to break them down for you.

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How to Forgive Even When It Feels Impossible

The process for how to forgive is layered, complex, and anything but easy. But it’s so valuable to go through. In this process, you heal your own wounds.

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How Life Coaching Certification Helps You Be a Better Coach

Find out how a life coaching certification can advance your coaching career and what steps you need to take to become a Certified Coach.

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How to Start Over: Because It’s Never Too Late

I’m going to help you lay the groundwork for starting over. This is the start of your journey towards living the life your soul intended.™

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