Category: Confidence

Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear has over you.

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My Favorite Hashtag and Why I Continue to Use It

I created a handy hashtag to remind me that we are all human. It's shorthand for: I'm not perfect. I make mistakes. Forgive me for being human.

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The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

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How a Confidence Coach Helps Clients Realize Their Self-Worth

I’ll show you what solid confidence coaching looks like and how to instill true confidence in your clients.

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Watch Out For These 5 Signs You Don't Trust Yourself

Learn how to recognize your own lack of self-trust so that you can make the kind of changes that will lead to a happy, confident, and trusting life.

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Overcoming Self-Doubt: Why You’re Stuck and How to Get Unstuck

Learn why you’re feeling self-doubt and how you can use my breakthrough system called the Wheel of Fear to identify which core fear is holding you back.

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How To Feel Better About Yourself: 4 Lessons I’ve Learned

It’s never too soon for you to learn how to feel better about yourself. It’s time for you to prioritize your own self-worth, self-esteem, and self-confidence.

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How To Be Vulnerable (Even When You're Afraid) 

Learning to be vulnerable is a long journey of getting comfortable with the less comfortable parts of being human so you can be closer to yourself and others.

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How to Trust Yourself and Build True Self-Confidence

Trust is a scary word for so many of us
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Why Personal Boundaries Are Important and How to Develop Them

Let's discuss the importance of healthy boundaries and how you can establish boundaries for yourself once and for all!

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How to Speak With Power and Authority: 5 Important Steps

Let’s learn what it means to speak with power and authority, why it matters, and how you can overcome the fear that’s holding you back from speaking your truth.

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How to Say No to the People You Love

Let’s dig into why it’s so difficult to say no, how to say no more effectively, and strategies you can practice to get better at saying no to the ones you love.

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How Speaking Up Can Help You Feel Love From the People in Your Life

What does speaking up have to do with love? Unless you are living true to yourself, you will never believe that anyone really loves you. It's time to speak up!

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Do You Trust Your Decisions?

Have you ever found yourself afraid to make a decision? Do you want to have more courage to speak up and say what’s true for you?

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Here's How to Stay Motivated With a Simple Formula

The #1 biggest obstacle for most people is... Lack of MOTIVATION! If you want to get and stay motivated, you absolutely need to learn this formula.

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Secret Sauce of Success

It's Motivation Time. It's time to get yourself a story
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Extraordinary You!

  In my past when I was an actress, I
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Confronting the People in Your Life

  It’s time you start confronting the people in your
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Does Your Voice Stop You From Speaking Up?

  I'll never forget the sleepless nights I spent tossing
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Moving Towards Your Vision

Vision is an inside job. It takes us over. Moves through
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Embrace Your Imperfections, They Make You Beautiful.

Have you ever believed that there is something wrong with
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