Category: Self Help

Ever been told to follow your gut? I’ll share how to follow your intuition and why it matters with specific examples of when to listen to your intuition.

I love snow. For the past week, I have been smothered and smacked with snowflakes while visiting my sister in Idaho. How wonderful it was...

Have you heard about the study that asked basketball players to visual themselves making baskets versus actual practicing putting the basketball in the net? Trust...

  I want you to think about being "needy." That's right: BE NEEDY. Okay, let me explain. Truth? Do you like being called "needy?" I...

Are you loved up enough? I mean, really loved up? Do you feel loved by the people in your life? Do you have enough people...

  As you awaken, as you transform, as you feel different about yourself and your life, you may feel lost.   Feeling lost is usually...

  We all want peace of mind. Many of us think if we just get that promotion we will finally have financial peace of mind....

  Are you feeling called to make a big shift in your life? Is your soul yearning for something new, something different, something more? Maybe...

  A private coaching client called me this past week and asked me to help her get over her feelings of sadness. She was unhappy...

Are you sitting down? I just finished reading a fascinating study that says... DRUM ROLL PLEASE: Goals can be harmful. Yep. Goals can be your...

Vision is an inside job. It takes us over. Moves through us without us asking, but urges us to follow. It swells up within us and...

Ever feel like you aren't getting everything you want done? Do you find yourself distracted and then feel the disappointment set in? Wish you would...

Have you ever believed that there is something wrong with you? Have you ever believed that your imperfections were in your way? What if all...

Loving Yourself is the greatest gift you can give yourself. Period. There is nothing more valuable, nothing more important, nothing more worthy of your time,...

Today I was talking to a client about secrets. Secrets are deadly. They destroy trust, intimacy and love. They destroy authenticity and transparency. They destroy...

As an expert on showing others how to master their emotional fears (you know, those darn fears that wreak havoc on your life -- i.e.,...

From a twitter follower: First off, hugs to you, as I know this was a difficult night for you. Thank you for sharing your feelings...

I'm sitting here thinking of how you've taught me to receive. In the past, I thought you wanted me to be perfect then I realized...

Have you ever felt so jealous you want to pull out your hair? Have you ever seethed with envy and hated yourself for it? Have...

This week was all about being willing to feel every feeling and taking actions (risks) regardless of those feelings in order to gain confidence and I...

Have you ended a relationship and he just keeps calling. Are you worried you might be weak and answer it? I so know this one......