Category: Letting Go

The Fearless Guide to Managing Life Transitions

Your life will be full of many transitions, and they will challenge you in ways you never imagined. Learn how to embrace and learn from inevitable life changes.

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How to Ask for Forgiveness

Let’s dig into how to ask for forgiveness, so we can all start to be accountable for our actions and carry ourselves with respect and humility.

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How to Move on From a Toxic Relationship (And How to Recognize One)

Learn how to recognize toxic relationships, including strategies you can use to break free from the toxic relationships that are holding you back.

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Fear Series: How to Overcome Your Fear of Loss

We’ve all experienced loss. I break down what fear of loss is, the symptoms of fear of loss, and what steps you can take to move forward from your fear.

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Expressing Feelings Through Venting (Instead of Complaining)

Complaining gets you nowhere! Learn how to express your feelings in a healthy and productive way using the practice of venting instead of complaining.

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What to Do When You Feel Stuck in a Relationship

Feeling stuck in a relationship can hold you back in far more ways than you realize. I share 7 strategies that will help you get unstuck in your relationships.

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Are You Willing to Admit What You Need?

Admitting we need each other is a fearless act. Let's devote time to admitting that we need each other more than we let on.

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The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

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How to Get Unstuck in 6 Steps

No matter how permanent being stuck may feel, it is only temporary, and you have the power to transform your circumstances. Let's talk about how to get unstuck.

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Fear or Love—What Will You Choose?

When my life sucked, I tried all that quick fix stuff. What I really needed was a permanent solution for when the next crisis hit. Here's what I learned.

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Say Goodbye To The Past For Real

  Have I forgiven my father? Recently my former college
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What Do Rats Have to Do With Living Alone?

  I was 24 years old and leaving Minneapolis for
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Confronting the People in Your Life

  It’s time you start confronting the people in your
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Embrace Your Imperfections, They Make You Beautiful.

Have you ever believed that there is something wrong with
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Which Past Rules Your Future?

Do you ever use your past as an excuse? Do you recite your past as proof that you aren't 'good enough' or don't think you can succeed at something? Is there any part of you that believes that if you didn't have your past, your life would be better? Here's a preview of my horrid past...

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A New Year's Eve Tradition

Dates matter to me. They just do.I like the imaginary
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Don't Answer the Phone. Don't do it!

Have you ended a relationship and he just keeps calling.
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Your Date is Coming

Here we are just days away from another opportunity to
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Anger

Recently, a client expressed dismay about their anger. They hated
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