Category: Letting Go

How to Get Unstuck in 6 Steps

No matter how permanent being stuck may feel, it is only temporary, and you have the power to transform your circumstances. Let's talk about how to get unstuck.

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Fear or Love—What Will You Choose?

When my life sucked, I tried all that quick fix stuff. What I really needed was a permanent solution for when the next crisis hit. Here's what I learned.

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Say Goodbye To The Past For Real

  Have I forgiven my father? Recently my former college roommate, Kathryn, asked me if I have truly forgiven my father for what we did...

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What Do Rats Have to Do With Living Alone?

  I was 24 years old and leaving Minneapolis for good. I had moved to Minneapolis after my sisters and I left our rat infested...

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Confronting the People in Your Life

  It’s time you start confronting the people in your life who aren’t treating you right. Did you just GULP? I know I did. Maybe...

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Embrace Your Imperfections, They Make You Beautiful.

Have you ever believed that there is something wrong with you? Have you ever believed that your imperfections were in your way? What if all...

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Which Past Rules Your Future?

Do you ever use your past as an excuse? Do you recite your past as proof that you aren't 'good enough' or don't think you can succeed at something? Is there any part of you that believes that if you didn't have your past, your life would be better? Here's a preview of my horrid past...

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How Secrets Keep You Stuck: 'They Can Be The Death Of Our Dreams And Success'

Today I was talking to a client about secrets. Secrets are deadly. They destroy trust, intimacy and love. They destroy authenticity and transparency. They destroy...

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A New Year's Eve Tradition

Dates matter to me. They just do.I like the imaginary line between 11:59pm of one day and 12:01am of the next. That line called MIDNIGHT...

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What are the Last Words You Want to Hear? (Jessica Part 3)

You only get to hear the last words out of someone’s mouth once. Rarely do you know it will be their last words to you....

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Don't Answer the Phone. Don't do it!

Have you ended a relationship and he just keeps calling. Are you worried you might be weak and answer it? I so know this one......

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Your Date is Coming

Here we are just days away from another opportunity to change our lives. That's what New Years represents to me: a time to let go...

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Anger

Recently, a client expressed dismay about their anger. They hated that they lashed out at the people they loved. They wanted to know how to...

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Love Heals

Just received this and thought: what a great question. Here goes... Rhonda, Why do you seem so inspired to blog more often and to practice...

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Emotional Abuse

Mr. Love-A-Lot made me feel loved for many months of our relationship. And I wanted to believe that somewhere inside of him he wanted to...

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Sacred Passage

I'm back. I'm alive. And I'm a better woman for having spent the last 12 days in the woods, 6 nights of those alone. I...

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Virginia Tech

Sudden, murderous death always reminds me of my own encounter with a gun being shoved in my face. It wasn't a stranger, but my own...

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Free-falling

June 15, 2006 The 31st Anniversary of my parents deaths. Skydiving Photo For some people it may seem slightly weird that I continue to do...

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