Category: Feelings

The Harm of Keeping Secrets in a Relationship

Keeping secrets from the people you love can negatively impact your romantic relationships as well as family, social, and personal relationships. Learn more.

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Expressing Feelings Through Venting (Instead of Complaining)

Complaining gets you nowhere! Learn how to express your feelings in a healthy and productive way using the practice of venting instead of complaining.

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Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear has over you.

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My Favorite Hashtag and Why I Continue to Use It

I created a handy hashtag to remind me that we are all human. It's shorthand for: I'm not perfect. I make mistakes. Forgive me for being human.

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Are You Willing to Admit What You Need?

Admitting we need each other is a fearless act. Let's devote time to admitting that we need each other more than we let on.

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The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

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How Speaking Up Can Help You Feel Love From the People in Your Life

What does speaking up have to do with love? Unless you are living true to yourself, you will never believe that anyone really loves you. It's time to speak up!

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The Real Reason Why I Was Born: How I Became a Life Coach

When you know why you were born, decisions are a whole lot easier because you have clarity that may have been missing for a long time. Here's my story.

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When You Feel This Way, All is Not Lost…

  As you awaken, as you transform, as you feel
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Confronting the People in Your Life

  It’s time you start confronting the people in your
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Are You Feeling Called to Make a Big Shift in Your Life?

  Are you feeling called to make a big shift
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Willing to Feel Your Feelings

  A private coaching client called me this past week
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The Real Reason You Were Born

Do you want to know the real reason you were
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You Are Worth Loving

Loving Yourself is the greatest gift you can give yourself.
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Which Past Rules Your Future?

Do you ever use your past as an excuse? Do you recite your past as proof that you aren't 'good enough' or don't think you can succeed at something? Is there any part of you that believes that if you didn't have your past, your life would be better? Here's a preview of my horrid past...

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What is Core Fear?

From a twitter follower: First off, hugs to you, as
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The Positive Path of Jealousy

Have you ever felt so jealous you want to pull
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A New Year's Eve Tradition

Dates matter to me. They just do.I like the imaginary
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Do you Hold on to the Past? (Jessica Part 2)

Holding on to the Past.... It's not easy letting go
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