Read Your Way to Freedom!

I will inspire, educate and empower you by giving you the tips, tools and techniques l’ve learned over the past two plus decades as a Master Coach, and head of the Life Coach Certification Program (considered the “Ivy League of Life Coach Training.”)

Let's Honor the Women in Our Life and Say Yes to Mothering

No longer do I wallow in a pity-party whenever I meet someone who reminds me of my mother, but rather I relish that person, even...

Read Post

I Pulled Myself Out — How I Overcame My Addiction 35 Years Ago

May 4th, 2023, is my 35th sobriety birthday. In honor of that, I want to share a story with you that I haven't shared before....

Read Post

What I've Gained From Writing: Keeping It In vs. Saying It Out Loud

Writing my memoir has SET ME FREE. Learn about the powerful benefits of writing and all that I've gained so far.

Read Post

Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear...

Read Post

My Favorite Hashtag and Why I Continue to Use It

I created a handy hashtag to remind me that we are all human. It's shorthand for: I'm not perfect. I make mistakes. Forgive me for...

Read Post

Are You Willing to Admit What You Need?

Admitting we need each other is a fearless act. Let's devote time to admitting that we need each other more than we let on.

Read Post

The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

Read Post

Living in the Grey is Your Way Out of Black-and-White Thinking

I'm a firm believer in living in the grey because black and white thinking means either right or wrong, good or bad, without any in-between.

Read Post

Fear Series: How to Overcome Your Fear of Loneliness

I break down the symptoms of a fear of loneliness, what causes this fear, and what you can do to manage and utilize a fear...

Read Post

Fear Series: How to Overcome Your Fear of Not Being Good Enough

Let’s talk about what a fear of not being good enough means, the symptoms of this fear, and the solutions that can help you move...

Read Post

Why Self-Love is Essential to Your Success

If you’re not a believer in self-love, you will be soon! Learn why self-love is so important and how it is directly tied to your...

Read Post

50 Self-Love Affirmations to Start Using Today

I’ll help you on your journey toward self-love with 50 simple affirmations you can use to build your confidence, self-esteem, and self-worth.

Read Post

Fear Series: How to Overcome Your Fear of Success

Learn what causes fear of success and actionable strategies you can use to manage your fears and begin living the life your soul intended.™

Read Post

Fear Series: How to Overcome Your Fear of Failure

Learn what causes fear of failure, the symptoms to watch out for, and actionable strategies you can use to turn your fear of failure into...

Read Post

How You Can Start Living Your Dream Life—TODAY!

Do you have a dream for your life? Are you working towards the dream life you want to live? Or have you not thought about...

Read Post

Finding and Following Your Soul Purpose

YOU absolutely have something you were designed to do—something that will make your whole life suddenly come into focus. Learn how to find your purpose.

Read Post

How to Follow Your Intuition: 5 Signs Your Intuition is Speaking to You

Ever been told to follow your gut? I’ll share how to follow your intuition and why it matters with specific examples of when to listen...

Read Post

How Long Does It Take to Become a Certified Life Coach?

There are some typical stages in the process of becoming a Life Coach that most people go through. I'm going to break them down for...

Read Post

How to Forgive Even When It Feels Impossible

The process for how to forgive is layered, complex, and anything but easy. But it’s so valuable to go through. In this process, you heal...

Read Post

How to Start Over: Because It’s Never Too Late

I’m going to help you lay the groundwork for starting over. This is the start of your journey towards living the life your soul intended.™

Read Post

What Is Mentorship? How to Find a Life Coach Mentor

What is mentorship for life coaches? Learn how a good mentoring relationship works and why all life coaches should have mentors.

Read Post



loading image

End of content

No more pages to load

Load More Posts
blog feeds before footer image
magnifier