Category: Healthy Living

  We all want peace of mind. Many of us think if we just get that promotion we will finally have financial peace of mind....

Ever feel like you aren't getting everything you want done? Do you find yourself distracted and then feel the disappointment set in? Wish you would...

Loving Yourself is the greatest gift you can give yourself. Period. There is nothing more valuable, nothing more important, nothing more worthy of your time,...

Today I was talking to a client about secrets. Secrets are deadly. They destroy trust, intimacy and love. They destroy authenticity and transparency. They destroy...

As an expert on showing others how to master their emotional fears (you know, those darn fears that wreak havoc on your life -- i.e.,...

The passing of Robin Williams deeply impacted me. It made me once again reaffirm my love of meeting you in person. I'm glad I've spent...

Dates matter to me. They just do.I like the imaginary line between 11:59pm of one day and 12:01am of the next. That line called MIDNIGHT...

Have you ended a relationship and he just keeps calling. Are you worried you might be weak and answer it? I so know this one......

When fear is running the show, feelings can be dangerous. Unless you can identify your feelings and know how to process them, fear will have you feel what works for fear. And that never works in your favor.

It's time for your first jolt of LOVE! This is one of the most important gifts I can give you. If you do this one...

Have you ever yearned to express your purpose, find direction or do something meaningful, yet instead you find yourself stalled, stuck or stopped? This is...

In a mere two days, Celebrity Fit Club will begin airing its seventh season yet it will be the first season that they will have...

Here we are just days away from another opportunity to change our lives. That's what New Years represents to me: a time to let go...

From a frustrated Fearless Fan: I need to honestly ask why are your prices so high? What about those who have the desire to change...

Just received this and thought: what a great question. Here goes... Rhonda, Why do you seem so inspired to blog more often and to practice...

I'm back. I'm alive. And I'm a better woman for having spent the last 12 days in the woods, 6 nights of those alone. I...

There are so many names for God. And so many ways we think, feel and express our relationship to our spiritual source. I have been...

I've discovered, quite by accident, one of the most important weight loss tools around....it's called sleep. Now, I have heard that sleep is essential to...