Healthy Living

Peace of Mind

Peace of Mind

  We all want peace of mind. Many of us think if we just get that promotion we will finally have financial peace of mind. Some of us think we if are create the perfect piece of art that we will be peaceful creatively. While others think if we could finally get...

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In Honor of National Relaxation Day

In Honor of National Relaxation Day

In honor of National Relaxation Day, it’s time to stop, rest and relax. Do any of those words sound familiar to you? For most of us, the idea of “resting our way to the top” just doesn’t seem to make sense, yet rest may be the only way we will reach the summit. With a...

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Put Yourself First…Or Else

Put Yourself First…Or Else

Ever feel like you aren't getting everything you want done? Do you find yourself distracted and then feel the disappointment set in? Wish you would just get on with it already? Why can't you simply prioritize, focus and do what is calling you? It always seems there's...

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My Word for 2014 is Love

My Word for 2014 is Love

I did it. Did you? Did you let it all go last night? My friend Bonnie Barnard and I did. Check out our "party" last night. Say it with me: Burn Baby Burn. By the way, at the very end of the video you'll see LOVE, My WORD for the YEAR. It's a word I know well..up to a...

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A New Year’s Eve Tradition

A New Year’s Eve Tradition

Dates matter to me. They just do.I like the imaginary line between 11:59pm of one day and 12:01am of the next. That line called MIDNIGHT has been a huge motivator in my life. Especially MIDNIGHT on December 31st because I REFUSE to take anything I do not want into my...

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