Do you know how you feel right now? How about now? And now?
When fear is running the show, feelings can be dangerous.
Most people either feel TOO MUCH or barely feel at all. And I’d say a good majority of the population can’t even identify what they feel unless it’s BIG like anger, depression or happiness. It’s harder to notice the subtle feelings of sadness, grief, satisfied, contentment, uneasiness…
Feelings are the energy within and unless you can identify your feelings and know how to process them, fear will have you feel what works for fear.
And that, my dear friend, never works in your favor.
Get to know your feelings. Be present to them moving through you. Love each and every one because the feeling you refuse to feel IS running your life.