Read Your Way to Freedom!

I will inspire, educate and empower you by giving you the tips, tools and techniques l’ve learned over the past two plus decades as a Master Coach, and head of the Life Coach Certification Program (considered the “Ivy League of Life Coach Training.”)

Unleash Your Inner Leader: 8 Tips to Boost Your Confidence at Work

We all have the tools within us to conquer feelings of self-doubt. Here are 8 strategies to help boost your self-confidence in the workplace.

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How to Get Into a Grateful Mood (I Do This Every Thanksgiving)

I do this exercise every Thanksgiving. I encourage you to complete the same exercise over the holiday and whenever you want to get in a super grateful mood.

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Fear Series: How to Overcome Your Fear of the Unknown

The unknown is all around us but that doesn't make it any less scary. Learn why we all fear the unknown and what you can do to manage and overcome this fear.

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Fear Series: How to Overcome Your Fear of Rejection

Fear of rejection isn’t personal—it’s actually handed down through our DNA. Learn about the science behind fear of rejection and how to move beyond this fear.

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How to Ask for Forgiveness

Let’s dig into how to ask for forgiveness, so we can all start to be accountable for our actions and carry ourselves with respect and humility.

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Fear Series: How to Overcome Your Fear of Intimacy

Learn about the science behind our need for love, what a fear of intimacy is, and what you can do (starting right now!) to work through your fears.

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How to Move on From a Toxic Relationship (And How to Recognize One)

Learn how to recognize toxic relationships, including strategies you can use to break free from the toxic relationships that are holding you back.

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Fear Series: How to Overcome Your Fear of Loss

We’ve all experienced loss. I break down what fear of loss is, the symptoms of fear of loss, and what steps you can take to move forward from your fear.

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The Harm of Keeping Secrets in a Relationship

Keeping secrets from the people you love can negatively impact your romantic relationships as well as family, social, and personal relationships. Learn more.

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Fear Series: How to Overcome Your Fear of Being Judged

I share what fear of being judged looks like, the symptoms of this fear, and the strategies you can begin employing today to move beyond this powerful fear.

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Expressing Feelings Through Venting (Instead of Complaining)

Complaining gets you nowhere! Learn how to express your feelings in a healthy and productive way using the practice of venting instead of complaining.

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Fear Series: How to Overcome Your Fear of Change

Learn about the steps it takes to move through a major change and gain actionable strategies you can use to help combat and overcome your fear of change.

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What to Do When You Feel Stuck in a Relationship

Feeling stuck in a relationship can hold you back in far more ways than you realize. I share 7 strategies that will help you get unstuck in your relationships.

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Am I in a One-Sided Relationship? 6 Signs to Watch Out For

Does any of this sound familiar? You send your friend

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The Magic of Writing Prompts and How to Make the Most of Them

Writing prompts have helped me open my heart, trust myself more deeply, and expand my vision of who I am. Learn what they can do for you and your goals.

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Spiritual Agility: Bridging the Gap Between Human Reality and Spiritual Truth

In order to live a life that is truly fearless, we must bridge the gap between Human Reality and Spiritual Truth with what I like to call Spiritual Agility.

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Honoring June 15th: To Those Who Have Lost Someone They Love

I honor June 15th to remember my journey, my parents, and what's possible. To all those who have lost someone they love... This is for you.

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Let's Honor the Women in Our Life and Say Yes to Mothering

No longer do I wallow in a pity-party whenever I meet someone who reminds me of my mother, but rather I relish that person, even if it's a stranger.

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I Pulled Myself Out — How I Overcame My Addiction 35 Years Ago

May 4th, 2023, is my 35th sobriety birthday. In honor of that, I want to share a story with you that I haven't shared before. This is HOW I finally quit drinking.

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What I've Gained From Writing: Keeping It In vs. Saying It Out Loud

Writing my memoir has SET ME FREE. Learn about the powerful benefits of writing and all that I've gained so far.

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Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear has over you.

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