Compassion

Here is your REAL problem…

Here is your REAL problem…

Have you ever feel lonely? Do you find yourself isolating because it seems easier? Is hugging, flirting, connecting, or confronting difficult for you? Wish you could just get over it already? Whatever "it" is? Me too. For decades. The worry, doubt and guilt was...

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The Positive Path of Jealousy

The Positive Path of Jealousy

Have you ever felt so jealous you want to pull out your hair? Have you ever seethed with envy and hated yourself for it? Have you ever looked at another person’s life and said, “why them and not me?” and had self-pity get caught in your throat. I never experienced...

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What Are You Willing To Risk?

What Are You Willing To Risk?

Confidence is something everyone wants but few are willing to do the work to achieve. Being willing to feel your feelings and face your demons are the two of the risks you must be willing to take in order gain confidence. The good news: anyone can have more...

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Robin Williams Hugged Me Today

Robin Williams Hugged Me Today

There was a vortex created with Robin Williams passing yesterday. A vortex of pain that some souls will choose to dive into. (There’s a phenomena that exists that when a famous person commits suicide there is usually a rash of copycat suicides across the country.)

I felt that vortex open up and try to seduce me as well. My Achilles heel has always been suicide. It is something that has been handed down through the generations. The latest victim in my family, after my father took his own life, was my nephew Jason who took his at the tender age of 35, just a few years ago.

Jason’s death was like a sucker punch to the throat. It made me feel so vulnerable to the Siren’s song of suicide. She is so seductive.

The lure of ‘no more pain’ is hard to resist when the internal agony has been going on for so long and it seems there is no end in sight. I have experienced that pain in my own dark times and I have fought with the Siren myself. Three times.

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What are the Last Words You Want to Hear? (Jessica Part 3)

What are the Last Words You Want to Hear? (Jessica Part 3)

You only get to hear the last words out of someone’s mouth once. Rarely do you know it will be their last words to you. It’s usually not a thought in your head. My mother’s last words were: “No. Ron. Don’t.” Her last attempt at saving my life while hers was slipping...

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Ready to Face Your Anger? (Jessica Part 1)

Ready to Face Your Anger? (Jessica Part 1)

Today is 9/11. A day filled with undone dreams and squashed realities. A day where unresolved anger, for some of us, still lives. A day that reminds us everything can be gone in a flash. This is the day that should bring us to our feet and cause us to shout: LIVE...

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