With Christmas Eve just one day away, I want to ask you: What’s your intention? How do you want to move through the holidays? What do you want to practice?
When you live from intention, you immediately have a focus. When you have focus, you are able to stay centered regardless of the mess going on around you.
I used to make New Years Resolutions. I would promise myself that I would lose weight or give up sugar or make my bed. Between you and me I am miserable at making my bed. I love it when the house gets cleaned and the sheets get washed and the bed does get...
This week was all about being willing to feel every feeling and taking actions (risks) regardless of those feelings in order to gain confidence and I shared my R-I-S-K Formula. Let's take a closer look at what R-I-S-K really means and how to use it to live your best...
Promises are the backbone of integrity. I'm guilty of 'trying' to keep a promise but not actually keeping it. 'Trying to keep it' and 'kinda keeping it' without renegotiating is not keeping it. For me, I use the excuses of time and busy-ness but those don't cut it....
As an expert on showing others how to master their emotional fears (you know, those darn fears that wreak havoc on your life -- i.e., fear of rejection, fear of success, fear of failure, etc.), I get asked one question almost daily. Here it is: "How do you tell the...
I love snow. For the past week, I have been smothered and smacked with snowflakes while visiting my sister in Idaho. How wonderful it was to have a white Christmas just as I did as a child. It made me giddy with happiness as my sister and I sled, made snow angels and...
