Category: Fearbuster Exercises™

Take a breath. A nice deep one. We are going to talk about heaven together. Not the one with God sitting on a cloud, but the heaven that exists right where you are. The heaven tat shows up when we live by our commitments. In Day 29, I’ve created a commitment statement that will anchor you as you move forward in living more fearlessly. It will inspire you, and yes, even motivate you. More important, it will remind you who you really are. This is a favorite amongst my students.

Beautiful isn’t a word most people take on easily. They can call other people beautiful but when I ask them to think of themselves that way, they pause, get confused and may even blush. It’s okay. Owning your beauty isn’t something you were probably taught to do. I know I wasn’t. Day 28 is about your beauty within and without and owning it. By the way, you are beautiful and I can’t wait for you to know it. For real.

You’ve been on this journey with me for 27 days. And in those 27 days you’ve changed. For the better. You’re more…how do I say it? More YOU! And it’s time to take a moment and reflect on who you are now. It’s time to redefine who you are and how you want to move forward. Take a breath. This is all good.

Have you ever avoided having a difficult conversation? Me too. Until I learned this surprising simple mindset that eliminates confronting anyone ever again that I will share with you in Day 26. Plus, I’m going to give you a step-by-step script to show you what to do instead. Your new mindset along with the script will make any conversation you’ve been avoiding way easier. Soon, there will be no conversation too scary for you to have. It’s time to speak up.

If I give you a hyped up pep speech, you might feel motivated. For a while. But I bet not long enough to get the job done. And that’s the problem with motivation created by an outside force. In Day 25, I’m going to show you what to focus on instead that will give you more long-term results and long-term contentment. Sounds nice, right?

Your yearnings and desires come from wanting to share more of who you are. Self love is what helps you do that by giving you the permission (and worth) to push past your fears and reach for your dreams. But often, it’s doesn’t feel okay to love yourself. It’s feels selfish or greedy. No more. In Day 24, you’ll get the permission you need to go after anything that you want because you’ll know how to love yourself (and you have a right to your dreams.)

Is the world for you or against you? I know you want to believe the world is for you yet, I bet, based on what you discover in Day 23, you’ll soon see how often you get tricked into believing, and reacting, as if the world is against you. When you feel like the world is against you, it becomes a world filled with lack and that’s no way to live. In Day 23, I will give you a tool that will give you eyes to see that the world is, indeed, for you.

Rejection is hard to face. And it’s a part of life. Usually, it isn’t personal, even when it feels personal. On Day 22, I will be asking you to go beyond the normal surface experience and instead, see yourself through heart of your humanity. Yes. You are human. Yes. Things happen. And yes. You will be rejected. And it’s all good. It might be hard to see it now, but soon, being thankful for rejection will be effortless. Let me show you the tools to use to make this so.

I’m going to blow your mind on Day 21 because I’m asking you to give up luck. Yep. No more luck. On Day 21 I will tell you why and more important, what to do instead. This will give you such relief and make you feel so powerful. Success is within your grasp when you give up luck and embody the tools I share here.

Let’s keep the momentum going. In Day 20, you’ll revisit the last 10 days to give yourself credit for the hard work you’ve been doing plus, remind yourself of what’s ahead. Without momentum, we lose hope and lose our inspired action. When you have momentum, the bumps of life don’t seem so rough.

Is there a part of you stuck in the past? For over 20 years of my life, I couldn’t get past my past because I didn’t know how to forgive so I refused to. Have you refused to forgive someone in your past whose hurt you? Maybe that person is even yourself? If the past is running your present, you’ll create a future that looks a whole lot like the past. In Day 19, I will take you by the hand and show you how to forgive the past for good. There’s freedom here. I promise.

Do you know the difference between the voice of fear and the voice of your intuition? Not sure? Day 18 is going to make it crystal clear to you so you can take inspired action. When you know you’re guided by something larger than you, it’s easy to be motivated and trust yourself. The ability to follow your intuition is necessary for true happiness. You’ll find out how here.

Are you so good at making up excuses you’re confusing them with the facts? You’re not alone. Most people want to show me proof that their excuses are real. I let them. But after I share the tools in Day 17, you won’t want to because you’ll see that a fight for your excuses is a fight for a less than fearless life.

The search for balance has become epidemic and based on the amount of magazine articles and books written on the subject, we are failing miserably in our quest for the perfect balance. What if you could create the balance you need to achieve your biggest dreams? In Day 16, I’m going to ask you to give up your search for balance and instead, use this new tool to help you reach your goals.

Do you ever feel like you can’t really trust the people around you? Has someone you love let you down? Has your heart been broken too many times? What would you say if I told you that trusting others isn’t about them at all but about trusting yourself? In Day 15, you’ll learn a whole new way to trust yourself, and others, so you can finally experience a deeper and more authentic intimacy with those that matter.

Do you ever find yourself lying to make a situation better? Lying seems harmless enough, especially those little white lies. But those lies erode our self-respect and cause us to doubt ourselves. You might be surprised to learn that honesty isn’t always the answer to lying. Day 14 will give you a pathway out of lies and false honesty to create clear conversations that create more connection in all your relationships.

Do your words empower you or disempower you? Words are slippery and unless we become aware of what comes out of our mouths, more than we’d like, the words we use every day are ruining our chances for success. In Day 13, I will show you which words to eliminate and which words will boost your confidence.

What do you really want? No, really? It’s hard to ask for what you want from the person you want it from most, isn’t it? So much at stake. It’s scary to ask for something without any guarantee of satisfactory results. But it is necessary for you to be free. In Day 12, I will show you how to ask for what you want without feeling bad, selfish or guilty.

Regrets are deadly to our self-esteem, stifle our ability to act and keep us stuck in the past. Until we let go of our regrets, there is little hope for a different future. Day 11 is going to give you the tools to let regret go for good.

It’s time to make sure you “got this.” Not just in theory but in practice. Integrating the tools each step of the way guarantees you can use them again and again now and forever. No matter what lies ahead these tools will be in your toolbox at the ready to set you free from any fear. I will put you through a drill to help you own that you’re doing better than you think you are.

Have you ever secretly wished you could shout from the rafters: this is who I really am? But instead, did you find yourself putting your success down or unable to speak up when you most wanted to? Day 9 will show you how to give up judging yourself and learn how to shine your light. It’s integral to your ability to say YES to you!

When you use the power of discipline fueled by your true nature, it becomes an act of love. Let me show you the way to access a truer, more loving kind of discipline that will not make you rigid, strict or stuffy. When you access discipline because you want to, not because you have to, you’ll have more ease, grace and freedom.

Want more peace of mind? When I want to launch into full-on attack mode or shut myself down and hide or defend myself, this sentence brings me back to center and allows me to respond, instead of react. Your life is about to get a whole lot better.

Have you ever felt utterly stuck? It’s probably because you didn’t take into account the emotional toll it takes to break bad habits. (Logic alone isn’t enough.) My super secret tool guarantees that you will start taking action on the things that have felt insurmountable in the past. It’s easier than you think.

Have you felt like a complete failure when it comes to affirmations? Me too. I’m going to show you why. Oh, and did you know that goals serve intentions, not the other way around? This is where most success gets sidetracked. I will show you when to use which tool and how to maximize your success.

Without purpose, passion can feel out of control and even, crazy. Without passion, purpose can seem dull and uninviting. Purpose and Passion must work hand-in-hand to light you up, inspire others and set your life on its Fearless Path. Day 4 will show you how.

Have you ever wanted more confidence? Day 3 will show you to own the confidence you have had in the past and how to create the confidence you need any time you need it. With confidence, all things are possible.

Can you accept praise? If you have a hard time accepting compliments or giving yourself credit, Day 2 will give you a tool that will allow you to honor your hard work as well as allow you to receive love from others. (Wouldn’t that be nice.)

The truth is you can have it all. You can have the external things you crave while fulfilling your soul’s desires if you can answer ‘yes’ to these five questions.