Fearless Living Boot Camp, Day 16: Say No to Fear! (VIDEO)

Date Published: Sep 25, 2012

It's Day 16 of Fearless Living Boot Camp!

Watch this two-minute Fearless Living Boot Camp video and discover the words you need to memorize for when you are finally ready to say, "Bye-bye, fear" while being polite at the same time.


Knowing you should be saying no to fear is waaaaay different from actually having the courage to spit those words out of your mouth, out loud, for all the world to hear.

Because when you decide, so boldly, to say no to fear keeping you stuck and stopped ever again, aside from the exhilaration you will feel, you might also feel the "How can I keep it up?" dread or the "What have I done?" worry or the "Who do I think I am?" insecurity.

Because that's how good fear is at keeping you stuck. It knows EXACTLY what to say to you to cause you to hesitate, to second-guess yourself, to stop you in your freedom-loving tracks.
Fear doesn't want you to do whatever you want, whenever you want to. It wants you to stay safe and it will use whatever means necessary -- especially words, feelings and thoughts that will make you break promises to yourself and cause you to doubt your ability to change your life.


The words you must memorize are the following: "No thank you, fear. This is my life. I got it." We all need acknowledgement right? So does fear. So tell it as clear as day: "NO THANK YOU." You can't be any more polite than that.

Saying "No thank you, fear" also lets fear know that YOU SEE IT and it can no longer TRICK YOU. Nope. Not you. You see fear trying to slip in as doubt and worry, procrastination and anxiety. And you will not listen. You will not act on its false concerns. IT IS YOUR LIFE. AND YOU KNOW WHAT TO DO.

You see, what saying no to fear is really about is having the deep willingness to trust yourself. I know it's scary to do if you haven't been listening to yourself in a while. Yet, practicing trusting yourself is necessary.

But before you can act on your own behalf and act from that place of trust, you must let fear know that YOU are the one who runs your life. Not fear. YOU.

Say NO to fear all day today. Feel the exhilaration of owning your life fully. Do not let fear trick you into thinking you aren't good enough. OH NO. You say, "NO THANK YOU, FEAR" loud and clear. And watch what happens.

It's time to get fearless and own it by saying, "No thank you, fear."

We're halfway through Boot Camp, so you know what to do. Go to socialworkout.com/fearlessliving and give yourself some points. Is saying no to fear a Stretch, Risk or Die for you? Add up those points because soon you could WIN!

Win my bestselling book, Fearless Living, or you could win THREE private one-on-one sessions with me, or my kick-butt Fearless Living Training Program. And of course, you'll receive the best gift of all: BECOMING FEARLESS!

Haven't enlisted yet? It's not too late! To join the Boot Camp and log your fearless activity, use the Social Workout-powered widget just below. If you're a Facebook member, simply click the "Connect" button. To sign up with your email, cheer on your fellow enlistees, and see all the inspiring commentary, go to the Boot Camp homepage!

Please share this blog with your Facebook friends, Twitter followers and the people you love. I don't know about you, but I want the people in my tribe to be more fearless. The more fearless I get, the more fearless they get. The more fearless they get, the more fearless I get. It is the ultimate WIN-WIN. Help them win by sharing the Fearless Living Boot Camp Challenge with them today!

Let's become Fearless!

Fearless Living Bootcamp was previously presented through SocialWorkout.com. You can still follow the Fearless Living Boot Camp Challenge by clicking here.

This article was originally published on Huffington Post.
P.S. Watch my latest video. It will give you the scoop on how to master fear!
For more Huffington Post articles by Rhonda, click here.

The Foundation of It all

In her groundbreaking seminal work, Rhonda Britten shows you how to master the emotional fears that keep you stuck in old cycles. Fearless Living is the foundation for all of Rhonda’s work, and it gives you an overview of her philosophies on how fear can take your life captive.

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By Rhonda Britten

Rhonda, voted America’s Favorite Life Coach is here to help you get unstuck. “Everyone needs Fearless Living”- Oprah Winfrey With her acclaimed method called Fearless Living, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. Her work exposes the roots of fear and gives you the tools to move beyond that insidious universal feeling of “not being good enough.” The result is unstoppable confidence and a world of unlimited possibilities.

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