Every emotional fear we delve into at Fearless Living possesses the potential to manifest in a myriad of ways. Take, for instance, the concept of change. It’s an intriguing one. Change can be utterly paralyzing for some while others shrug it off. Are you someone who’s able to adjust to change instead of resisting it? Do you roll with the punches and adapt as needed? Can you take unexpected situations in stride and find the silver lining?
If you’re an adaptable person, I commend you, but no matter how well you manage change, we all hit a wall sometimes.
Because here’s the thing about change: You can’t avoid it. No matter how much you may want to run away from it or hide from it, change will always be a constant in your life. And the more you try to avoid facing the inevitable changes of life, the more you push back against the changes that are coming your way, the more the fear of those changes controls you.
And that paralyzing desire to avoid change will develop further and further into a deep-rooted fear that will damage all areas of your life—from your relationships to your career to how you view yourself to whether or not you pursue the life your soul intended.™
Today, I’ll share the Fearless Living definition of fear of change, the three types of change you experience in your life, the stages of change, and the steps you can take to overcome your fear of change.
Fear is a big word, and when many of us think of being extremely afraid, common phobias like a fear of clowns, spiders, or heights come to mind. While these are very real and can be intense fears, they are not the type of fears we focus on at Fearless Living.
Our focus at Fearless Living is on our emotional fears. Emotional fears penetrate deep into the heart of our spiritual and mental health, consciously or unconsciously influencing us to make destructive decisions that lead us further and further away from our dreams, desires, goals, and living the life our soul intended.™
I will continue to discuss each of the fundamental fears we speak about at Fearless Living in detail right here on this blog. If you’re looking for a more general overview of each type of fear and the difference between common phobias and irrational fear vs. emotional fear, read: 10 Common Types of Fear and How to Overcome Them.
What Causes the Fear of Change?
Change is all around us, and it’s part of everything we do. Change occurs to our bodies and minds, it occurs to the people around us, it occurs in nature, it occurs in our careers, and it occurs as our families grow.
Change can be as simple as a restaurant only serving Pepsi when you are used to ordering Coke. How do you react to changes big and small? Are you able to roll with it, embrace change, and order Pepsi, or does that small detail—that small change—throw you off balance and ruin your entire meal?
So, if change is so common and present all around us, why do we fear the changes we see coming a mile off or avoid the changes that are staring us in the face? Why is it so hard to accept change?
Much of fearing change comes from the fact we don’t trust ourselves. We don’t trust our feelings or our ability to make decisions, or even our own body signals. We’ve been taught by so many different people, people who love us, not to trust ourselves. We don’t listen to our intuition, and we often don’t know how to listen to it. And change comes with many unknowns. The burning question most people have is, “What will be the result of the upcoming change?”
Many of the clients I work with tell me they don’t know if the change is worth it. If they’re not guaranteed to be a bestselling author when they publish their first book, why bother? They get so attached to the result they don’t even bother trying. You also don’t know how the people around you are going to react when you change. Will people still love you? Will people still accept you?
Fear of change comes down to this:
We don’t know how to trust ourselves.
We don’t know if we will win.
We don’t know if we will get results.
We don’t know if people will approve.
We don’t know HOW to change.
And again, these changes may not be big ones like getting married or upleveling your career; they could be small, simple changes, like changing your brand of sneakers, changing what beverage you order with meals, changing the type of car you drive, or changing your address.
These small changes can bring up a lot of shame and anxiety. Are you getting larger or smaller, and what will people think of that? Does getting water with dinner instead of wine make you less fun or less likable? Will people judge you for downgrading or upgrading your car? Are you deserving of living in the neighborhood you do, and what do others think about where you live?
Next, let’s take a closer look at the three types of change because they are not all the same. These are the changes that are invisible. No matter how much you may want to avoid them, they are headed your way and could be happening as we speak.
The Three Types of Change
1. Change That Happens to You
Change that happens to you is the kind of change you can’t control, such as the death of someone you love. You are deeply affected by it, but you are not the cause of what happened.
Other examples include your children leaving the nest and moving on with their lives. This change is outside of your control, but it’s one that still happens to you and one you have to come to terms with. The company you work with going bankrupt is a change that happens to you. A sudden accident or illness is a change that happens to you.
You had nothing to do with it, and you were not an active participant. And this can cause a lot of resentment. You might feel guilty, hopeless, angry, unsteady. How do you feel safe and comfortable with change when it comes so suddenly and is outside of your control?
2. Change That You Initiate
You play an active role in the change you initiate. Examples of this type of change include opening your heart to love, starting your own business, choosing to lose weight, moving to a new city, changing careers, or learning a new skill for fun.
You are the cause here. You are the effect of change.
Change that you initiate usually occurs because you want something different in your life. You want it to be better and you want a shift to occur. You are willing to take the risk and take the steps toward that change. That doesn’t mean you won’t have feelings about it—and a range of feelings will come up! However, they are usually easier to manage when you are controlling the change.
3. Change That Happens to You but May Be Impacted By You
The last type of change is a bit of a combination of type one and type two. It's a change that happens to you, but the change was impacted by your actions and decisions.
If you get fired from your job, it may feel like it’s happening to you, but you actually played a role in that change. Maybe you showed up late to work too often. Maybe you didn’t complete assignments on time. Maybe you didn’t try to integrate into the team or be a team player. Although you did have some sort of involvement in the change, it feels like it’s a change that’s happening to you.
Divorce might be a decision that you initiate yourself or it may feel like a change that is happening to you. Maybe you didn’t initiate it, but what role did you play leading up to that change? What decisions did you make or what actions did you take that led to the divorce?
Health issues often feel like they are happening to us when it’s not always the case. Sometimes the health issue develops because of our own previous actions. Is developing diabetes random, or is it because of your own eating habits and choices?
When these types of changes occur, we can feel like a victim. The change is happening to you, but you don’t want to take responsibility for your part in that change.
The Six Stages of Change
No matter what type of change you are going through, you still need to work your way through each stage. It doesn’t matter if you initiate the change or if the change is happening to you, there are still six stages.
The stages of change were developed by J.O. Prochaska and Carlo C. DiClemente. What I love so much about these stages is they give you permission to take your time moving through change. Because even if we are the ones initiating a change, it doesn’t happen immediately, and it may take time for us to even begin to make that change a reality.
So, what are the six stages of change?
Precontemplation
Contemplation
Determination: Commit to Act
Action
Maintenance
Termination
Precontemplation—You’re not yet conscious of the change. It’s still in the background. People often get stuck here for a long time.
Contemplation—You actively bring the idea to the surface and you begin to work on whether you will act or not. You might weigh the pros and cons or the risk versus the reward.
Determination: Commit to Act—You make a commitment to do something about it. You decide that change must happen and will happen.
Action—You begin to actually start and take action. You might announce your commitment to the world and create other external motivators that can support your success.
Maintenance—You must put in the work to keep momentum. At this stage, you will experience ups and downs, expansion and contraction. It will require hard work and plenty of practice.
Termination—The embodiment of that change. You made the change and have confidence that you can continue successfully. It is fully integrated into your life.
Understanding that there are many steps on the road to change makes it easier to take that first step. It doesn’t happen overnight—big life changes can take years, and that’s okay. It’s part of the process we all go through.
I’ve only scratched the surface of explaining these stages here. In my full course dedicated to Fear of Change, I dig deeper and run through examples of how I moved through each of these stages to finally quit drinking once and for all. The course also covers more strategies and Fearbuster exercises™ than I’m able to detail in this single article. A Fearless You membership gives you access to the Overcoming Fear of Change course, as well as the entire How to Overcome Fear series.
How Can I Overcome My Fear of Change? How Can I Embrace Change?
Alright, so we have a good understanding of what fear of change is, what change can look like, and the steps it takes to move through a major change. Next, I’ll share some actionable strategies you can use to help combat and overcome your fear of change.
Find Your Why
Find the why behind any change you want to make. Why do you want to change? What’s in it for you?
When you can see the reward, change becomes easier. When you can see the vision, it becomes easier. Envision the future with a positive change you are contemplating. What does it look like?
Take giving up alcohol, for example. Why do you want to quit drinking? Why are you deciding to make that change? What’s in it for you? What’s the reward to yourself, your health, your relationships, etc., for not drinking? What will continue to be the reward for years to come?
What reward are you seeking? It helps to look at your own values. What’s important to you?
Be cautious, though, because reward can also be viewed through the lens of fear. You may fear not getting the exact outcome you desire, and when this happens, you lose sight of what matters. Remember, there are never any guaranteed results. The result you seek can become so rigid that you fear not achieving it so much you may not even start.
Your WHY might be that you want to be a bestselling author. This may inspire you to start writing, but that reward might not be what keeps you writing. If you realize along the way you may not become a bestselling author, it doesn’t mean the choice to start writing wasn’t worth it. It’s what gave you the push and motivation to get started.
If you are finding you are uninspired by your WHY, it’s likely not deep enough; it’s not connected to a larger purpose. You’ve chosen a reason that might be external instead of internal. Go deeper to find your why.
Question What is Possible
When was the last time you questioned what was possible? When was the last time you took your dreams and thought through how they could become a reality?
So many of us never get past the daydreaming. We think dreams are something for fairytales or that we aren’t good enough in some way to make our dreams a reality. We think dreams are silly—for a younger version of ourselves.
But dreams can come true. Your whole world will open up to endless possibilities without the shackles of fear holding you back. Will it be easy? Absolutely not. But difficult is not the same as impossible.
Allow yourself to daydream, envision a new future, and expand what you thought was possible. Allow yourself to reach for the moon.
Light that spark again to begin believing in your dreams because believing in them is the first step to actually pursuing them.
So often, we fear change because we are held back by what we believe is possible. We’ve been trapped by fear for so long that we can’t even imagine what change might look like. So for this exercise, let your imagination run wild. Get rid of your assumptions, excuses, and all of those “I can’t because…”
What if you could? What if there wasn’t anything holding you back? What might that look like?
When I find myself complaining or making excuses, it’s often because I don’t know how to make the change I need to make.
Let’s talk about a practical example. I want to increase my website’s exposure. I want to bring people to my website using SEO so that more people can find Fearless Living and more people can become Fearless. It’s a huge goal of mine to help the whole world overcome fear, but to do so, people have to find the Fearless Living program.
I’ve spent hours and hours reading about SEO, taking marketing classes, asking questions, and so on. I have the knowledge, and I logically understand how to do it. I have the ability to improve my website.
BUT here's the problem. When I wasn’t making progress, I realized I didn’t know how to put all that knowledge into action. How do you move from knowing to actually doing? I’ve realized that when I find myself stuck and not moving forward, it’s because I really don’t understand the mechanics. I need to get someone to walk me through the mechanics step-by-step. It’s the only way I can move forward.
And I may feel silly telling someone I don’t understand something. I may feel dumb. I may feel like they might be judging me or feeling impatient with me. But it’s the only way I can move forward.
Here’s the truth.
You will fail.
You will fall down.
You will make mistakes.
You will feel dumb.
You will feel humiliated.
You will want to crawl under a rock.
That is the absolute truth. Those are the facts of life. But change anyways!
Change anyway because it’s happening regardless. You’re either growing or dying, and both of those things are change. Let’s repeat that again because it’s the powerful lesson I want to leave you with.
You’re either growing or dying, and both of those things are change.
Cracking Your Fear of Change With Fearless Living
Cracking the code to your fear of change is only one tiny piece of the Fearless Living community. With a Fearless You membership, you’ll have access to the whole How to Overcome Fear series, which includes the 10 most common fears, including Fear of Failure, Fear of Success, Fear of the Unknown, and more.
As long as you have a Fearless You membership, the How to Overcome Fear Series will continue to be available to you, along with dozens of other courses, lessons, and live sessions on self-doubt, living in the present moment, getting over your negative worldview, establishing clear boundaries, and so much more. The entire Fearless You library is just a click away, ready and able to help you live the life your soul intended.™
Every emotional fear we delve into at Fearless Living possesses the potential to manifest in a myriad of ways. Take, for instance, the concept of change. It’s an intriguing one. Change can be utterly paralyzing for some while others shrug it off. Are you someone who’s able to adjust to change instead of resisting it? Do you roll with the punches and adapt as needed? Can you take unexpected situations in stride and find the silver lining?
If you’re an adaptable person, I commend you, but no matter how well you manage change, we all hit a wall sometimes.
Because here’s the thing about change: You can’t avoid it. No matter how much you may want to run away from it or hide from it, change will always be a constant in your life. And the more you try to avoid facing the inevitable changes of life, the more you push back against the changes that are coming your way, the more the fear of those changes controls you.
And that paralyzing desire to avoid change will develop further and further into a deep-rooted fear that will damage all areas of your life—from your relationships to your career to how you view yourself to whether or not you pursue the life your soul intended.™
Today, I’ll share the Fearless Living definition of fear of change, the three types of change you experience in your life, the stages of change, and the steps you can take to overcome your fear of change.
Fear is a big word, and when many of us think of being extremely afraid, common phobias like a fear of clowns, spiders, or heights come to mind. While these are very real and can be intense fears, they are not the type of fears we focus on at Fearless Living.
Our focus at Fearless Living is on our emotional fears. Emotional fears penetrate deep into the heart of our spiritual and mental health, consciously or unconsciously influencing us to make destructive decisions that lead us further and further away from our dreams, desires, goals, and living the life our soul intended.™
I will continue to discuss each of the fundamental fears we speak about at Fearless Living in detail right here on this blog. If you’re looking for a more general overview of each type of fear and the difference between common phobias and irrational fear vs. emotional fear, read: 10 Common Types of Fear and How to Overcome Them.
What Causes the Fear of Change?
Change is all around us, and it’s part of everything we do. Change occurs to our bodies and minds, it occurs to the people around us, it occurs in nature, it occurs in our careers, and it occurs as our families grow.
Change can be as simple as a restaurant only serving Pepsi when you are used to ordering Coke. How do you react to changes big and small? Are you able to roll with it, embrace change, and order Pepsi, or does that small detail—that small change—throw you off balance and ruin your entire meal?
So, if change is so common and present all around us, why do we fear the changes we see coming a mile off or avoid the changes that are staring us in the face? Why is it so hard to accept change?
Much of fearing change comes from the fact we don’t trust ourselves. We don’t trust our feelings or our ability to make decisions, or even our own body signals. We’ve been taught by so many different people, people who love us, not to trust ourselves. We don’t listen to our intuition, and we often don’t know how to listen to it. And change comes with many unknowns. The burning question most people have is, “What will be the result of the upcoming change?”
Many of the clients I work with tell me they don’t know if the change is worth it. If they’re not guaranteed to be a bestselling author when they publish their first book, why bother? They get so attached to the result they don’t even bother trying. You also don’t know how the people around you are going to react when you change. Will people still love you? Will people still accept you?
Fear of change comes down to this:
We don’t know how to trust ourselves.
We don’t know if we will win.
We don’t know if we will get results.
We don’t know if people will approve.
We don’t know HOW to change.
And again, these changes may not be big ones like getting married or upleveling your career; they could be small, simple changes, like changing your brand of sneakers, changing what beverage you order with meals, changing the type of car you drive, or changing your address.
These small changes can bring up a lot of shame and anxiety. Are you getting larger or smaller, and what will people think of that? Does getting water with dinner instead of wine make you less fun or less likable? Will people judge you for downgrading or upgrading your car? Are you deserving of living in the neighborhood you do, and what do others think about where you live?
Next, let’s take a closer look at the three types of change because they are not all the same. These are the changes that are invisible. No matter how much you may want to avoid them, they are headed your way and could be happening as we speak.
The Three Types of Change
1. Change That Happens to You
Change that happens to you is the kind of change you can’t control, such as the death of someone you love. You are deeply affected by it, but you are not the cause of what happened.
Other examples include your children leaving the nest and moving on with their lives. This change is outside of your control, but it’s one that still happens to you and one you have to come to terms with. The company you work with going bankrupt is a change that happens to you. A sudden accident or illness is a change that happens to you.
You had nothing to do with it, and you were not an active participant. And this can cause a lot of resentment. You might feel guilty, hopeless, angry, unsteady. How do you feel safe and comfortable with change when it comes so suddenly and is outside of your control?
2. Change That You Initiate
You play an active role in the change you initiate. Examples of this type of change include opening your heart to love, starting your own business, choosing to lose weight, moving to a new city, changing careers, or learning a new skill for fun.
You are the cause here. You are the effect of change.
Change that you initiate usually occurs because you want something different in your life. You want it to be better and you want a shift to occur. You are willing to take the risk and take the steps toward that change. That doesn’t mean you won’t have feelings about it—and a range of feelings will come up! However, they are usually easier to manage when you are controlling the change.
3. Change That Happens to You but May Be Impacted By You
The last type of change is a bit of a combination of type one and type two. It's a change that happens to you, but the change was impacted by your actions and decisions.
If you get fired from your job, it may feel like it’s happening to you, but you actually played a role in that change. Maybe you showed up late to work too often. Maybe you didn’t complete assignments on time. Maybe you didn’t try to integrate into the team or be a team player. Although you did have some sort of involvement in the change, it feels like it’s a change that’s happening to you.
Divorce might be a decision that you initiate yourself or it may feel like a change that is happening to you. Maybe you didn’t initiate it, but what role did you play leading up to that change? What decisions did you make or what actions did you take that led to the divorce?
Health issues often feel like they are happening to us when it’s not always the case. Sometimes the health issue develops because of our own previous actions. Is developing diabetes random, or is it because of your own eating habits and choices?
When these types of changes occur, we can feel like a victim. The change is happening to you, but you don’t want to take responsibility for your part in that change.
The Six Stages of Change
No matter what type of change you are going through, you still need to work your way through each stage. It doesn’t matter if you initiate the change or if the change is happening to you, there are still six stages.
The stages of change were developed by J.O. Prochaska and Carlo C. DiClemente. What I love so much about these stages is they give you permission to take your time moving through change. Because even if we are the ones initiating a change, it doesn’t happen immediately, and it may take time for us to even begin to make that change a reality.
So, what are the six stages of change?
Precontemplation
Contemplation
Determination: Commit to Act
Action
Maintenance
Termination
Precontemplation—You’re not yet conscious of the change. It’s still in the background. People often get stuck here for a long time.
Contemplation—You actively bring the idea to the surface and you begin to work on whether you will act or not. You might weigh the pros and cons or the risk versus the reward.
Determination: Commit to Act—You make a commitment to do something about it. You decide that change must happen and will happen.
Action—You begin to actually start and take action. You might announce your commitment to the world and create other external motivators that can support your success.
Maintenance—You must put in the work to keep momentum. At this stage, you will experience ups and downs, expansion and contraction. It will require hard work and plenty of practice.
Termination—The embodiment of that change. You made the change and have confidence that you can continue successfully. It is fully integrated into your life.
Understanding that there are many steps on the road to change makes it easier to take that first step. It doesn’t happen overnight—big life changes can take years, and that’s okay. It’s part of the process we all go through.
I’ve only scratched the surface of explaining these stages here. In my full course dedicated to Fear of Change, I dig deeper and run through examples of how I moved through each of these stages to finally quit drinking once and for all. The course also covers more strategies and Fearbuster exercises™ than I’m able to detail in this single article. A Fearless You membership gives you access to the Overcoming Fear of Change course, as well as the entire How to Overcome Fear series.
How Can I Overcome My Fear of Change? How Can I Embrace Change?
Alright, so we have a good understanding of what fear of change is, what change can look like, and the steps it takes to move through a major change. Next, I’ll share some actionable strategies you can use to help combat and overcome your fear of change.
Find Your Why
Find the why behind any change you want to make. Why do you want to change? What’s in it for you?
When you can see the reward, change becomes easier. When you can see the vision, it becomes easier. Envision the future with a positive change you are contemplating. What does it look like?
Take giving up alcohol, for example. Why do you want to quit drinking? Why are you deciding to make that change? What’s in it for you? What’s the reward to yourself, your health, your relationships, etc., for not drinking? What will continue to be the reward for years to come?
What reward are you seeking? It helps to look at your own values. What’s important to you?
Be cautious, though, because reward can also be viewed through the lens of fear. You may fear not getting the exact outcome you desire, and when this happens, you lose sight of what matters. Remember, there are never any guaranteed results. The result you seek can become so rigid that you fear not achieving it so much you may not even start.
Your WHY might be that you want to be a bestselling author. This may inspire you to start writing, but that reward might not be what keeps you writing. If you realize along the way you may not become a bestselling author, it doesn’t mean the choice to start writing wasn’t worth it. It’s what gave you the push and motivation to get started.
If you are finding you are uninspired by your WHY, it’s likely not deep enough; it’s not connected to a larger purpose. You’ve chosen a reason that might be external instead of internal. Go deeper to find your why.
Question What is Possible
When was the last time you questioned what was possible? When was the last time you took your dreams and thought through how they could become a reality?
So many of us never get past the daydreaming. We think dreams are something for fairytales or that we aren’t good enough in some way to make our dreams a reality. We think dreams are silly—for a younger version of ourselves.
But dreams can come true. Your whole world will open up to endless possibilities without the shackles of fear holding you back. Will it be easy? Absolutely not. But difficult is not the same as impossible.
Allow yourself to daydream, envision a new future, and expand what you thought was possible. Allow yourself to reach for the moon.
Light that spark again to begin believing in your dreams because believing in them is the first step to actually pursuing them.
So often, we fear change because we are held back by what we believe is possible. We’ve been trapped by fear for so long that we can’t even imagine what change might look like. So for this exercise, let your imagination run wild. Get rid of your assumptions, excuses, and all of those “I can’t because…”
What if you could? What if there wasn’t anything holding you back? What might that look like?
When I find myself complaining or making excuses, it’s often because I don’t know how to make the change I need to make.
Let’s talk about a practical example. I want to increase my website’s exposure. I want to bring people to my website using SEO so that more people can find Fearless Living and more people can become Fearless. It’s a huge goal of mine to help the whole world overcome fear, but to do so, people have to find the Fearless Living program.
I’ve spent hours and hours reading about SEO, taking marketing classes, asking questions, and so on. I have the knowledge, and I logically understand how to do it. I have the ability to improve my website.
BUT here's the problem. When I wasn’t making progress, I realized I didn’t know how to put all that knowledge into action. How do you move from knowing to actually doing? I’ve realized that when I find myself stuck and not moving forward, it’s because I really don’t understand the mechanics. I need to get someone to walk me through the mechanics step-by-step. It’s the only way I can move forward.
And I may feel silly telling someone I don’t understand something. I may feel dumb. I may feel like they might be judging me or feeling impatient with me. But it’s the only way I can move forward.
Here’s the truth.
You will fail.
You will fall down.
You will make mistakes.
You will feel dumb.
You will feel humiliated.
You will want to crawl under a rock.
That is the absolute truth. Those are the facts of life. But change anyways!
Change anyway because it’s happening regardless. You’re either growing or dying, and both of those things are change. Let’s repeat that again because it’s the powerful lesson I want to leave you with.
You’re either growing or dying, and both of those things are change.
Cracking Your Fear of Change With Fearless Living
Cracking the code to your fear of change is only one tiny piece of the Fearless Living community. With a Fearless You membership, you’ll have access to the whole How to Overcome Fear series, which includes the 10 most common fears, including Fear of Failure, Fear of Success, Fear of the Unknown, and more.
As long as you have a Fearless You membership, the How to Overcome Fear Series will continue to be available to you, along with dozens of other courses, lessons, and live sessions on self-doubt, living in the present moment, getting over your negative worldview, establishing clear boundaries, and so much more. The entire Fearless You library is just a click away, ready and able to help you live the life your soul intended.™
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Other Information
In addition to the information noted above, we may collect additional information (collectively, the “Other Information”). Such Other Information may include:
From You. Addtional information about yourself that you voluntarily provide to us (e.g., via a survey), such as household income range, gender, product and service preferences, and other information that does not identify you personally.
From Your Activity. Information that we automatically collect when you use the Websites, including, without limitation:
IP addresses, which may consist of a static or dynamic IP address and will sometimes point to a specific identifiable computer or device; browser type and language; referring and exit pages and URLs; date and time; amount of time spent on particular pages; what sections of the Websites you visit; and similar data; and
Information about your device, including the type of device; universally unique ID (“UUID”); advertising identifier (“IDFA”); MAC address; operating system and version (e.g., iOS, Android or Windows); carrier and country location; hardware and processor information (e.g., storage, chip speed, camera resolution, NFC enabled); network type (WiFi, 3G, 4G, LTE); and similar data.
From Cookies Information that we collect using “cookie” technology. Cookies are small packets of data that a website stores on your computer’s or mobile device’s hard drive so that your computer will “remember” information about your visit. We may use both session cookies (which expire once you close your web browser) and persistent cookies (which stay on your computer until you delete them) to help us collect Other Information and to enhance your experience using the Websites. If you do not want us to place a cookie on your hard drive, you may be able to turn that feature off on your computer or mobile device. Please consult your Internet browser’s documentation for information on how to do this and how to delete persistent cookies. However, if you decide not to accept cookies from us, the Websites may not function properly.
Third-Party Analytics We use third-party analytics services (such as Google Analytics) to evaluate your use of the Websites, compile reports on activity, collect demographic data, analyze performance metrics, and collect and evaluate other information relating to the Websites and mobile and Internet usage. These third parties use cookies and other technologies to help analyze and provide us the data. By accessing and using the Websites, you consent to the processing of data about you by these analytics providers in the manner and for the purposes set out in this Privacy Policy.
For more information on Google Analytics, including how to opt out from certain data collection, please visit https://www.google.com/analytics. Please be advised that if you opt out of any service, you may not be able to use the full functionality of the Websites.
From Other Sources. We also may collect or receive information from third parties, such as Facebook and/or other third-party social media sites.
Information Collected by or Through Third-Party Advertising Companies
We may share Other Information about your activity on the Websites with third parties for the purpose of tailoring, analyzing, managing, reporting, and optimizing advertising you see on the Websites and elsewhere. These third parties may use cookies, pixel tags (also called web beacons or clear gifs), and/or other technologies to collect such Other Information for such purposes. Pixel tags enable us, and these third-party advertisers, to recognize a browser’s cookie when a browser visits the site on which the pixel tag is located in order to learn which advertisement brings a user to a given site.
Accessing and Modifying Personal Information and Communication Preferences
If you have registered for the Websites, you may access, review, and make changes to your Personal Information, Billing Information, and certain Other Information by following the instructions found on the Websites. In addition, you may manage your receipt of marketing and non-transactional communications by clicking on the “unsubscribe” link located on the bottom of any Fearless Living Institute marketing email. Customers cannot opt out of receiving transactional emails related to their account or their Orders. We will use commercially reasonable efforts to process such requests in a timely manner. You should be aware, however, that it is not always possible to completely remove or modify information in our subscription databases.
How We Use and Share the Information
We use the Personal Information, the Order Information, the Billing Information, and the Other Information (collectively, the “Information”) to provide our services; to process Orders; to administer our rewards and promotional programs; to maintain and improve our Websites and services to you; to solicit your feedback; and to inform you about our products and services and those of our third-party marketing partners.
We may also use and/or share Information as described below.
Fearless Living Institute will access, use, and share the Information as required to process your Orders and provide support to you.
In order to provide our services and administer our rewards and promotional programs, we may share the Information (excluding the Billing Information) with our third-party promotional and marketing partners, including, without limitation, businesses participating in our various programs.
With your permission, third-party applications or services may access your Personal Information. We use standard OAuth (open authorization) to enable you to give permission to share your Personal Information with other websites and services, such as Facebook and Twitter (e.g., when you agree to a pop-up requesting you to allow another application to access your account information). We also use OAuth to allow us to share information about you that is stored by us without sharing your security credentials.
We may employ other companies and individuals to perform functions on our behalf. Examples may include providing technical assistance, Order fulfillment, customer service, and marketing assistance. These other companies will have access to the Information only as necessary to perform their functions and to the extent permitted by law.
In an ongoing effort to better understand our Visitors, customers, and our products and services, we may analyze the Order Information and Other Information in aggregate form in order to operate, maintain, manage, and improve the Websites and/or our products and services. This aggregate information does not identify you personally. We may share this aggregate data with our affiliates, agents, and business partners. We may also disclose aggregated user statistics in order to describe our products and services to current and prospective business partners and to other third parties for other lawful purposes.
We may share some or all of your Information with any of our parent companies, subsidiaries, joint ventures, or other companies under common control with us.
As we develop our businesses, we might sell or buy businesses or assets. In the event of a corporate sale, merger, reorganization, sale of assets, dissolution, or similar event, the Information may be part of the transferred assets.
To the extent permitted by law, we may also disclose the Information: (i) when required by law, court order, or other government or law enforcement authority or regulatory agency; or (ii) whenever we believe that disclosing such Information is necessary or advisable, for example, to protect the rights, property, or safety of Fearless Living Institute or others.
Information You Share
Please keep in mind that whenever you voluntarily make your Personal Information available to third parties — for example on message boards or web logs; through email; during webinars, classes, telephone conferences, or coaching calls; or in comment or chat areas — that information can be seen, collected, heard, and/or used by others besides us. We cannot be responsible for any unauthorized third-party use of such information.
How We Protect the Information
We take commercially reasonable steps to protect the Information from loss, misuse, and unauthorized access, disclosure, alteration, or destruction. Please understand, however, that no security system is impenetrable. We cannot guarantee the security of our databases, nor can we guarantee that the Information that you supply will not be intercepted while being transmitted to and from us over the Internet. In particular, e-mail sent to or from the Websites may not be secure, and you should therefore take special care in deciding what information you send to us via email.
Important Notice to Non-U.S. Residents
It is important to note that the Websites and their servers are operated in the United States. If you are located outside of the United States, please be aware that any Information you provide to us will be transferred to the United States. By using the Websites and by providing us Information when using our services, you hereby irrevocably consent to this transfer and our use of the Information and data provided by you in accordance with this Privacy Policy.
Children
We do not knowingly collect Personal Information from children under the age of 16 through the Websites. If you are under 16, please do not give us any Personal Information. We encourage parents and legal guardians to monitor their children’s Internet usage and to help enforce our Privacy Policy by instructing their children to never provide Personal Information through the Websites without their permission. If you have reason to believe that a child under the age of 16 has provided Personal Information to us, please contact us, and we will endeavor to delete that information from our databases.
California Residents
Fearless Living Institute does not monitor, recognize, or honor any behavioral advertising opt-out or do-not-track mechanisms, including general web browser “Do Not Track” settings and/or signals.
External Websites
The Websites may contain links to third-party websites. We have no control over the privacy practices or the content of any of our business partners, advertisers, sponsors, or other websites to which we provide links. As such, we are not responsible for the content or the privacy policies of those third-party websites. You should check the applicable third-party privacy policy and terms of use when visiting any other websites.
Changes to This Privacy Policy
Fearless Living Institute reserves the right to change these conditions from time to time as it sees fit and your continued use of the site will signify your acceptance of any adjustment to these terms. Please be aware that, to the extent permitted by applicable law, our use of the Information is governed by the Privacy Policy in effect at the time we collect the Information. If there are any changes to our privacy policy, we will announce that these changes have been made on our home page and on other key pages on our site. If there are any changes in how we use our site Clients’ Personally Identifiable Information, notification by e-mail will be made to those affected by this change. Any changes to our privacy policy will be posted on our web site 30 days prior to these changes taking place. You are therefore advised to re-read this statement on a regular basis.
How to Contact Us
If you have questions about this Privacy Policy, please contact us via email at [email protected] with “Privacy Policy” in the subject line.
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Privacy Policy
We at Fearless Living Institute, Inc. (“Fearless Living Institute,” “we,” “us,” or “our”) have created this privacy policy (this “Privacy Policy”) because we know that you care about how information you provide to us is used and shared. This Privacy Policy applies to our information collection and use practices: (i) online when you visit any of our websites, including, without limitation, RhondaBritten.com, FearlessYou.com, OvercomeFearToday.com, LifeCoachCertificationProgram.com, MasterCoachMindset.com and FearlessLiving.org (the “Websites”); and (ii) offline when you provide information to us.
Capitalized terms not defined in this Privacy Policy shall have the meaning set forth in our Terms of Service.
Acceptance of Terms
By visiting any of our Websites, you are agreeing to the terms of this Privacy Policy and the accompanying Terms of Service, both of which govern your use of the Websites. By providing us information offline, you are also agreeing to the terms of this Privacy Policy.
The Information We Collect
In the course of operating the Websites and/or interacting with you, we will collect (and/or receive) the following types of information:
Personal Information
When you sign up to receive any of our newsletters, respond to a survey, register for a class, or purchase any product or service, you may be required to provide us with personal information about yourself, such as your name, address, email address, and phone number. We do not collect any personal information from Visitors when they use the Websites unless they provide such information voluntarily, such as by registering or sending us an email or signing up for a newsletter. All information we collect and/or receive under this section is collectively called “Personal Information.”
Order Information
When you place an Order, you must provide us with certain information about the products and services you are seeking to purchase. Such information is collectively called the “Order Information.”
Billing Information
When you wish to purchase a product or service, you will be required to provide certain information in addition to the Personal Information and Order Information noted above. Such information may include a debit card number, credit card number, expiration date, billing address, activation codes, and similar information. Such information is collectively called the “Billing Information.” Although we will have access to the Billing Information, it will also be collected and processed by our third-party payment vendors pursuant to the terms and conditions of their privacy policies and terms of use.
Other Information
In addition to the information noted above, we may collect additional information (collectively, the “Other Information”). Such Other Information may include:
From You. Addtional information about yourself that you voluntarily provide to us (e.g., via a survey), such as household income range, gender, product and service preferences, and other information that does not identify you personally.
From Your Activity. Information that we automatically collect when you use the Websites, including, without limitation:
IP addresses, which may consist of a static or dynamic IP address and will sometimes point to a specific identifiable computer or device; browser type and language; referring and exit pages and URLs; date and time; amount of time spent on particular pages; what sections of the Websites you visit; and similar data; and
Information about your device, including the type of device; universally unique ID (“UUID”); advertising identifier (“IDFA”); MAC address; operating system and version (e.g., iOS, Android or Windows); carrier and country location; hardware and processor information (e.g., storage, chip speed, camera resolution, NFC enabled); network type (WiFi, 3G, 4G, LTE); and similar data.
From Cookies Information that we collect using “cookie” technology. Cookies are small packets of data that a website stores on your computer’s or mobile device’s hard drive so that your computer will “remember” information about your visit. We may use both session cookies (which expire once you close your web browser) and persistent cookies (which stay on your computer until you delete them) to help us collect Other Information and to enhance your experience using the Websites. If you do not want us to place a cookie on your hard drive, you may be able to turn that feature off on your computer or mobile device. Please consult your Internet browser’s documentation for information on how to do this and how to delete persistent cookies. However, if you decide not to accept cookies from us, the Websites may not function properly.
Third-Party Analytics We use third-party analytics services (such as Google Analytics) to evaluate your use of the Websites, compile reports on activity, collect demographic data, analyze performance metrics, and collect and evaluate other information relating to the Websites and mobile and Internet usage. These third parties use cookies and other technologies to help analyze and provide us the data. By accessing and using the Websites, you consent to the processing of data about you by these analytics providers in the manner and for the purposes set out in this Privacy Policy.
For more information on Google Analytics, including how to opt out from certain data collection, please visit https://www.google.com/analytics. Please be advised that if you opt out of any service, you may not be able to use the full functionality of the Websites.
From Other Sources. We also may collect or receive information from third parties, such as Facebook and/or other third-party social media sites.
Information Collected by or Through Third-Party Advertising Companies
We may share Other Information about your activity on the Websites with third parties for the purpose of tailoring, analyzing, managing, reporting, and optimizing advertising you see on the Websites and elsewhere. These third parties may use cookies, pixel tags (also called web beacons or clear gifs), and/or other technologies to collect such Other Information for such purposes. Pixel tags enable us, and these third-party advertisers, to recognize a browser’s cookie when a browser visits the site on which the pixel tag is located in order to learn which advertisement brings a user to a given site.
Accessing and Modifying Personal Information and Communication Preferences
If you have registered for the Websites, you may access, review, and make changes to your Personal Information, Billing Information, and certain Other Information by following the instructions found on the Websites. In addition, you may manage your receipt of marketing and non-transactional communications by clicking on the “unsubscribe” link located on the bottom of any Fearless Living Institute marketing email. Customers cannot opt out of receiving transactional emails related to their account or their Orders. We will use commercially reasonable efforts to process such requests in a timely manner. You should be aware, however, that it is not always possible to completely remove or modify information in our subscription databases.
How We Use and Share the Information
We use the Personal Information, the Order Information, the Billing Information, and the Other Information (collectively, the “Information”) to provide our services; to process Orders; to administer our rewards and promotional programs; to maintain and improve our Websites and services to you; to solicit your feedback; and to inform you about our products and services and those of our third-party marketing partners.
We may also use and/or share Information as described below.
Fearless Living Institute will access, use, and share the Information as required to process your Orders and provide support to you.
In order to provide our services and administer our rewards and promotional programs, we may share the Information (excluding the Billing Information) with our third-party promotional and marketing partners, including, without limitation, businesses participating in our various programs.
With your permission, third-party applications or services may access your Personal Information. We use standard OAuth (open authorization) to enable you to give permission to share your Personal Information with other websites and services, such as Facebook and Twitter (e.g., when you agree to a pop-up requesting you to allow another application to access your account information). We also use OAuth to allow us to share information about you that is stored by us without sharing your security credentials.
We may employ other companies and individuals to perform functions on our behalf. Examples may include providing technical assistance, Order fulfillment, customer service, and marketing assistance. These other companies will have access to the Information only as necessary to perform their functions and to the extent permitted by law.
In an ongoing effort to better understand our Visitors, customers, and our products and services, we may analyze the Order Information and Other Information in aggregate form in order to operate, maintain, manage, and improve the Websites and/or our products and services. This aggregate information does not identify you personally. We may share this aggregate data with our affiliates, agents, and business partners. We may also disclose aggregated user statistics in order to describe our products and services to current and prospective business partners and to other third parties for other lawful purposes.
We may share some or all of your Information with any of our parent companies, subsidiaries, joint ventures, or other companies under common control with us.
As we develop our businesses, we might sell or buy businesses or assets. In the event of a corporate sale, merger, reorganization, sale of assets, dissolution, or similar event, the Information may be part of the transferred assets.
To the extent permitted by law, we may also disclose the Information: (i) when required by law, court order, or other government or law enforcement authority or regulatory agency; or (ii) whenever we believe that disclosing such Information is necessary or advisable, for example, to protect the rights, property, or safety of Fearless Living Institute or others.
Information You Share
Please keep in mind that whenever you voluntarily make your Personal Information available to third parties — for example on message boards or web logs; through email; during webinars, classes, telephone conferences, or coaching calls; or in comment or chat areas — that information can be seen, collected, heard, and/or used by others besides us. We cannot be responsible for any unauthorized third-party use of such information.
How We Protect the Information
We take commercially reasonable steps to protect the Information from loss, misuse, and unauthorized access, disclosure, alteration, or destruction. Please understand, however, that no security system is impenetrable. We cannot guarantee the security of our databases, nor can we guarantee that the Information that you supply will not be intercepted while being transmitted to and from us over the Internet. In particular, e-mail sent to or from the Websites may not be secure, and you should therefore take special care in deciding what information you send to us via email.
Important Notice to Non-U.S. Residents
It is important to note that the Websites and their servers are operated in the United States. If you are located outside of the United States, please be aware that any Information you provide to us will be transferred to the United States. By using the Websites and by providing us Information when using our services, you hereby irrevocably consent to this transfer and our use of the Information and data provided by you in accordance with this Privacy Policy.
Children
We do not knowingly collect Personal Information from children under the age of 16 through the Websites. If you are under 16, please do not give us any Personal Information. We encourage parents and legal guardians to monitor their children’s Internet usage and to help enforce our Privacy Policy by instructing their children to never provide Personal Information through the Websites without their permission. If you have reason to believe that a child under the age of 16 has provided Personal Information to us, please contact us, and we will endeavor to delete that information from our databases.
California Residents
Fearless Living Institute does not monitor, recognize, or honor any behavioral advertising opt-out or do-not-track mechanisms, including general web browser “Do Not Track” settings and/or signals.
External Websites
The Websites may contain links to third-party websites. We have no control over the privacy practices or the content of any of our business partners, advertisers, sponsors, or other websites to which we provide links. As such, we are not responsible for the content or the privacy policies of those third-party websites. You should check the applicable third-party privacy policy and terms of use when visiting any other websites.
Changes to This Privacy Policy
Fearless Living Institute reserves the right to change these conditions from time to time as it sees fit and your continued use of the site will signify your acceptance of any adjustment to these terms. Please be aware that, to the extent permitted by applicable law, our use of the Information is governed by the Privacy Policy in effect at the time we collect the Information. If there are any changes to our privacy policy, we will announce that these changes have been made on our home page and on other key pages on our site. If there are any changes in how we use our site Clients’ Personally Identifiable Information, notification by e-mail will be made to those affected by this change. Any changes to our privacy policy will be posted on our web site 30 days prior to these changes taking place. You are therefore advised to re-read this statement on a regular basis.
How to Contact Us
If you have questions about this Privacy Policy, please contact us via email at [email protected] with “Privacy Policy” in the subject line.
Day 30: Let Me Introduce You to Yourself
It’s time to celebrate. You did it. Oh how good you’ll feel when you’ve practiced the 30 tools laid out for you in Change Your Life in 30 Days. You’ll feel more yourself than you’ve ever felt before. You’ll be more empowered and powerful knowing these tools are at your fingertips. Bottom line: your relationships will be filled with more love, your worth will skyrocket, your confidence will increase and your dreams will have wings. Your toolbox is full. Your mindset is fearless. Now, go on. Live your Fearless Life.
Day 29: Heaven
Take a breath. A nice deep one. We are going to talk about heaven together. Not the one with God sitting on a cloud, but the heaven that exists right where you are. The heaven tat shows up when we live by our commitments. In Day 29, I’ve created a commitment statement that will anchor you as you move forward in living more fearlessly. It will inspire you, and yes, even motivate you. More important, it will remind you who you really are. This is a favorite amongst my students.
Day 28: Beautiful You
Beautiful isn’t a word most people take on easily. They can call other people beautiful but when I ask them to think of themselves that way, they pause, get confused and may even blush. It’s okay. Owning your beauty isn’t something you were probably taught to do. I know I wasn’t. Day 28 is about your beauty within and without and owning it. By the way, you are beautiful and I can’t wait for you to know it. For real.
Day 27: Redefining You
You’ve been on this journey with me for 27 days. And in those 27 days you’ve changed. For the better. You’re more…how do I say it? More YOU! And it’s time to take a moment and reflect on who you are now. It’s time to redefine who you are and how you want to move forward. Take a breath. This is all good.
Day 26: Never Confront Again
Have you ever avoided having a difficult conversation? Me too. Until I learned this surprising simple mindset that eliminates confronting anyone ever again that I will share with you in Day 26. Plus, I’m going to give you a step-by-step script to show you what to do instead. Your new mindset along with the script will make any conversation you’ve been avoiding way easier. Soon, there will be no conversation too scary for you to have. It’s time to speak up.
Day 25: Forget Motivation
If I give you a hyped up pep speech, you might feel motivated. For a while. But I bet not long enough to get the job done. And that’s the problem with motivation created by an outside force. In Day 25, I’m going to show you what to focus on instead that will give you more long-term results and long-term contentment. Sounds nice, right?
Day 24: What’s Love Got To Do With It
Your yearnings and desires come from wanting to share more of who you are. Self love is what helps you do that by giving you the permission (and worth) to push past your fears and reach for your dreams. But often, it’s doesn’t feel okay to love yourself. It’s feels selfish or greedy. No more. In Day 24, you’ll get the permission you need to go after anything that you want because you’ll know how to love yourself (and you have a right to your dreams.)
Day 23: For or Against
Is the world for you or against you? I know you want to believe the world is for you yet, I bet, based on what you discover in Day 23, you’ll soon see how often you get tricked into believing, and reacting, as if the world is against you. When you feel like the world is against you, it becomes a world filled with lack and that’s no way to live. In Day 23, I will give you a tool that will give you eyes to see that the world is, indeed, for you.
Day 22: The Gift of Rejection
Rejection is hard to face. And it’s a part of life. Usually, it isn’t personal, even when it feels personal. On Day 22, I will be asking you to go beyond the normal surface experience and instead, see yourself through heart of your humanity. Yes. You are human. Yes. Things happen. And yes. You will be rejected. And it’s all good. It might be hard to see it now, but soon, being thankful for rejection will be effortless. Let me show you the tools to use to make this so.
Day 21: Luck, Fate and Destiny
I’m going to blow your mind on Day 21 because I’m asking you to give up luck. Yep. No more luck. On Day 21 I will tell you why and more important, what to do instead. This will give you such relief and make you feel so powerful. Success is within your grasp when you give up luck and embody the tools I share here.
Day 20: Momentum
Let’s keep the momentum going. In Day 20, you’ll revisit the last 10 days to give yourself credit for the hard work you’ve been doing plus, remind yourself of what’s ahead. Without momentum, we lose hope and lose our inspired action. When you have momentum, the bumps of life don’t seem so rough.
Day 19: Forgiveness
Is there a part of you stuck in the past? For over 20 years of my life, I couldn’t get past my past because I didn’t know how to forgive so I refused to. Have you refused to forgive someone in your past whose hurt you? Maybe that person is even yourself? If the past is running your present, you’ll create a future that looks a whole lot like the past. In Day 19, I will take you by the hand and show you how to forgive the past for good. There’s freedom here. I promise.
Day 18: Intuition
Do you know the difference between the voice of fear and the voice of your intuition? Not sure? Day 18 is going to make it crystal clear to you so you can take inspired action. When you know you’re guided by something larger than you, it’s easy to be motivated and trust yourself. The ability to follow your intuition is necessary for true happiness. You’ll find out how here.
Day 17: Excuses
Are you so good at making up excuses you’re confusing them with the facts? You’re not alone. Most people want to show me proof that their excuses are real. I let them. But after I share the tools in Day 17, you won’t want to because you’ll see that a fight for your excuses is a fight for a less than fearless life.
Day 16: The Myth of Balance
The search for balance has become epidemic and based on the amount of magazine articles and books written on the subject, we are failing miserably in our quest for the perfect balance. What if you could create the balance you need to achieve your biggest dreams? In Day 16, I’m going to ask you to give up your search for balance and instead, use this new tool to help you reach your goals.
Day 15: Trusting Heart
Do you ever feel like you can’t really trust the people around you? Has someone you love let you down? Has your heart been broken too many times? What would you say if I told you that trusting others isn’t about them at all but about trusting yourself? In Day 15, you’ll learn a whole new way to trust yourself, and others, so you can finally experience a deeper and more authentic intimacy with those that matter.
Day 14: Liar, Liar
Do you ever find yourself lying to make a situation better? Lying seems harmless enough, especially those little white lies. But those lies erode our self-respect and cause us to doubt ourselves. You might be surprised to learn that honesty isn’t always the answer to lying. Day 14 will give you a pathway out of lies and false honesty to create clear conversations that create more connection in all your relationships.
Day 13: The Power of Word
Do your words empower you or disempower you? Words are slippery and unless we become aware of what comes out of our mouths, more than we’d like, the words we use every day are ruining our chances for success. In Day 13, I will show you which words to eliminate and which words will boost your confidence.
Day 12: Ask for What You Want
What do you really want? No, really? It’s hard to ask for what you want from the person you want it from most, isn’t it? So much at stake. It’s scary to ask for something without any guarantee of satisfactory results. But it is necessary for you to be free. In Day 12, I will show you how to ask for what you want without feeling bad, selfish or guilty.
Day 11: Regrets
Regrets are deadly to our self-esteem, stifle our ability to act and keep us stuck in the past. Until we let go of our regrets, there is little hope for a different future. Day 11 is going to give you the tools to let regret go for good.
Day 10: Integration
It’s time to make sure you “got this.” Not just in theory but in practice. Integrating the tools each step of the way guarantees you can use them again and again now and forever. No matter what lies ahead these tools will be in your toolbox at the ready to set you free from any fear. I will put you through a drill to help you own that you’re doing better than you think you are.
Day 9: Shine Your Light
Have you ever secretly wished you could shout from the rafters: this is who I really am? But instead, did you find yourself putting your success down or unable to speak up when you most wanted to? Day 9 will show you how to give up judging yourself and learn how to shine your light. It’s integral to your ability to say YES to you!
Day 8: The Freedom of Discipline
When you use the power of discipline fueled by your true nature, it becomes an act of love. Let me show you the way to access a truer, more loving kind of discipline that will not make you rigid, strict or stuffy. When you access discipline because you want to, not because you have to, you’ll have more ease, grace and freedom.
Day 7: Are You Making It Up or Is It True?
Want more peace of mind? When I want to launch into full-on attack mode or shut myself down and hide or defend myself, this sentence brings me back to center and allows me to respond, instead of react. Your life is about to get a whole lot better.
Day 6: Stretch, Risk, or Die
Have you ever felt utterly stuck? It’s probably because you didn’t take into account the emotional toll it takes to break bad habits. (Logic alone isn’t enough.) My super secret tool guarantees that you will start taking action on the things that have felt insurmountable in the past. It’s easier than you think.
Day 5: Affirmations, Intentions, and Goals
Have you felt like a complete failure when it comes to affirmations? Me too. I’m going to show you why. Oh, and did you know that goals serve intentions, not the other way around? This is where most success gets sidetracked. I will show you when to use which tool and how to maximize your success.
Day 4: Purpose and Passion
Without purpose, passion can feel out of control and even, crazy. Without passion, purpose can seem dull and uninviting. Purpose and Passion must work hand-in-hand to light you up, inspire others and set your life on its Fearless Path. Day 4 will show you how.
Day 3: Building Your Confidence Muscle
Have you ever wanted more confidence? Day 3 will show you to own the confidence you have had in the past and how to create the confidence you need any time you need it. With confidence, all things are possible.
Day 2: Give Credit Where Credit is Due
Can you accept praise? If you have a hard time accepting compliments or giving yourself credit, Day 2 will give you a tool that will allow you to honor your hard work as well as allow you to receive love from others. (Wouldn’t that be nice.)
Day 1: A New Beginning
The truth is you can have it all. You can have the external things you crave while fulfilling your soul’s desires if you can answer ‘yes’ to these five questions.
