Feel Better Fast: Fearless Living Boot Camp, Day 27 (VIDEO)

Sometimes you gotta get over your feelings to get on with your life. Here’s a life-changing exercise that will help you get over it and get on with it.

Watch this three-minute Fearless Living Boot Camp video to get on with things and move forward toward success:

 

Feelings. Whether we like it or not, admit it or not, THEY RUN OUR LIVES. I hate that. Yet, unless we know it, we can’t do anything about it.

See, unless you are AWARE of how you feel, you can’t choose something different. And choose something different you must. When your feelings aren’t supporting where you want to go, you must be willing to put them aside and MOVE FORWARD.

Today is all about a word you may have heard, but may not know how to act on: intention. I’m going to tell you how to act on it, because unless you have an INTENTION, your life may feel like it’s constantly going in one direction and then flitting around and going another. In fact, you may not feel like you have any control at all. This is exactly the reason you must become an expert at intention.

Intention matters. Intention is what you CHOOSE to focus on in any particular day. Think of having an intention as something more than just goal-setting — because it is. Your intention must be the thing that drives your day.

Your intention for the day might be:
I will am willing to practice being healthy in all that I say and do.

Or it might be:
I am willing to practice loving myself in every situation.

Or it could be:
I am willing to be see a friendly universe.

Notice how I wrote my intention statements: “I am willing to…“.

Your Boot Camp challenge for the day is: Claim what it is that you are willing to do.

Using intentions in this way will radically change your life. I know it. I’ve lived it. And I’ve seen it work for my clients over and over again.

So: What’s your intention today?

Go ahead and write it down and share it with me at www.socialworkout.com/fearlessliving. And of course, come back at the end of the day and tell me how it was for you. I can’t wait to hear.

I love this stuff, don’t you? This exercise is going to be so great for your life.

YAHOOOOO! Let’s do this!

After you’ve watched today’s video, go on over to www.socialworkout.com/fearlessliving and give yourself some Fearless Living points. Is living with intention a Stretch, Risk or Die for you? Add up those fearless points, because soon you could WIN!

You could win my bestselling book, Fearless Living, or you could win THREE private one-on-one sessions with me, or my kick-butt Fearless Living Training Program. And of course, you’ll receive the best gift of all: BECOMING FEARLESS!

Haven’t enlisted in Fearless Living Boot Camp yet? It’s not too late! Really! There are still a few days left, and you would be AMAZED at how much more fearless you can get in just a few days. To join the Boot Camp and log your fearless activity, use the Social Workout-powered widget just below. If you’re a Facebook member, simply click the “Connect” button. To sign up with your email, cheer on your fellow enlistees, and see all the inspiring commentary, go to the Boot Camp homepage.

Share this blog with your tribe and help them become more fearless, too.

Let’s all become fearless together!
Rhonda

Fearless Living Bootcamp was previously presented through SocialWorkout.com. You can still follow the Fearless Living Boot Camp Challenge by clicking here.


This article was originally published on Huffington Post.
P.S. Watch my latest video. It will give you the scoop on how to master fear!
For more Huffington Post articles by Rhonda, click here.

The Foundation of It all

In her groundbreaking seminal work, Rhonda Britten shows you how to master the emotional fears that keep you stuck in old cycles. Fearless Living is the foundation for all of Rhonda’s work, and it gives you an overview of her philosophies on how fear can take your life captive.

Enter your name and email address below to receive Rhonda’s Fear of the Unknown course.

By Rhonda Britten

Rhonda, voted America’s Favorite Life Coach is here to help you get unstuck. “Everyone needs Fearless Living”- Oprah Winfrey With her acclaimed method called Fearless Living, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. Her work exposes the roots of fear and gives you the tools to move beyond that insidious universal feeling of “not being good enough.” The result is unstoppable confidence and a world of unlimited possibilities.

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Over 20 years ago, I gave up something that ran my life. Some people might call it an “addiction”; others call it a “nasty habit.” Whatever you want to call it, I’m talking about something that you believe you need in order to be okay.

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