Letting Go

What Do Rats Have to Do With Living Alone?

What Do Rats Have to Do With Living Alone?

  I was 24 years old and leaving Minneapolis for good. I had moved to Minneapolis after my sisters and I left our rat infested apartment in Duluth, Minnesota. Have you ever heard rats crawling in the walls? We didn't know the apartment was occupied by big hairy...

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Do you keep secrets?

Do you keep secrets?

Do you keep secrets? Today I was talking to a client about secrets. Secrets are deadly. They keep you believing that there is a part of you that isn't acceptable to yourself, or anyone else. That is a lie. Don't get me wrong. I know it's super scary to share your...

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The Gift of Connection: Aunt Alice

The Gift of Connection: Aunt Alice

My Aunt Alice passed away last week. She went into the hospital to have shoulder surgery and within seven days took her last breath. It was shocking. Sad. And I am so sorry I couldn’t be by her side as her family struggled to let her go. I don’t know if I am very...

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Embrace Your Imperfections, They Make You Beautiful.

Embrace Your Imperfections, They Make You Beautiful.

Have you ever believed that there is something wrong with you? Have you ever believed that your imperfections were in your way? What if all of that could change? In the video below I work with Mary to turn her imperfections into art! What would you like to let go and...

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My Word for 2014 is Love

My Word for 2014 is Love

I did it. Did you? Did you let it all go last night? My friend Bonnie Barnard and I did. Check out our "party" last night. Say it with me: Burn Baby Burn. By the way, at the very end of the video you'll see LOVE, My WORD for the YEAR. It's a word I know well..up to a...

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A New Year’s Eve Tradition

A New Year’s Eve Tradition

Dates matter to me. They just do.I like the imaginary line between 11:59pm of one day and 12:01am of the next. That line called MIDNIGHT has been a huge motivator in my life. Especially MIDNIGHT on December 31st because I REFUSE to take anything I do not want into my...

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