Letting Go

How to Get Unstuck in 6 Steps

How to Get Unstuck in 6 Steps

Feeling stuck is inevitable—there’s no ifs, ands, or buts about it!  When you feel stuck, it feels like you've lost control, like there isn’t anything you can do that could possibly get you out of the place you’re in. But no matter how permanent being stuck may feel,...

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Here is your REAL problem…

Here is your REAL problem…

Have you ever feel lonely? Do you find yourself isolating because it seems easier? Is hugging, flirting, connecting, or confronting difficult for you? Wish you could just get over it already? Whatever "it" is? Me too. For decades. The worry, doubt and guilt was...

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Say Goodbye To The Past For Real

Say Goodbye To The Past For Real

  Have I forgiven my father? Recently my former college roommate, Kathryn, asked me if I have truly forgiven my father for what we did thirty-eight years ago this Saturday. I wanted to spit out the usual answer: “Yes, of course.” Yet, when she asked I hesitated....

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Burn Baby Burn

Burn Baby Burn

  You are beautiful! And sometimes you forget that. Sometimes you don't remember who you really are. What you are truly capable of becoming. I get it. Me too! So tonight, on the longest night of the year... when the world turns the darkest... when the Mayan...

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Confronting the People in Your Life

Confronting the People in Your Life

  It’s time you start confronting the people in your life who aren’t treating you right. Did you just GULP? I know I did. Maybe you don’t like the way they treat you when their family is around or perhaps they blow you off every time you are upset by saying...

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I Didn’t Know What Happened…

I Didn’t Know What Happened…

  I didn't know what happened. I woke up early. Way earlier than usual. There had to be something very wrong... There is no way I would wake up at the crack of dawn after a night out because back then, a night out meant a drink or two or five which meant sleeping...

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