Fearless Living Blog

Get Support: Fearless Living Boot Camp, Day 28 (VIDEO)

Get Support: Fearless Living Boot Camp, Day 28 (VIDEO)

No one can be fearless alone. Without support — without having an “accountability buddy” — neither you nor I will ever reach the potential within us that is just waiting to burst forth.
Feel Better Fast: Fearless Living Boot Camp, Day 27 (VIDEO)

Feel Better Fast: Fearless Living Boot Camp, Day 27 (VIDEO)

Unless you are aware of how you feel, you can’t choose something different. And choose something different you must. When your feelings aren’t supporting where you want to go, you must be willing to put them aside and move forward.
Fearless Living Boot Camp Challenge, Day 26 (VIDEO)

Fearless Living Boot Camp Challenge, Day 26 (VIDEO)

Over 20 years ago, I gave up something that ran my life. Some people might call it an “addiction”; others call it a “nasty habit.” Whatever you want to call it, I’m talking about something that you believe you need in order to be okay.
Fearless Living Boot Camp, Day 25 (VIDEO)

Fearless Living Boot Camp, Day 25 (VIDEO)

Do you ever wake up on the wrong side of the bed? What about being in a grumpy mood for apparently no reason? I know. Me too! And I hate it. It feels like the day is out of my control and it’s just gonna suck. Well, I’ve got a quick and easy solution that will put some happy in your step.
Fearless Living Boot Camp, Day 24 (VIDEO)

Fearless Living Boot Camp, Day 24 (VIDEO)

Let’s start using one of the most valuable words in the world: NO.
Fearless Living Boot Camp, Day 23 (VIDEO)

Fearless Living Boot Camp, Day 23 (VIDEO)

It usually takes a lot longer to get rid of things than it does to accumulate them. And that’s the reason we need to spend time EXHALING through life, not just inhaling. Slow things down. Deepen things up. Open up your body, brain and heart to experience MORE.
Fearless Living Boot Camp, Day 22 (VIDEO)

Fearless Living Boot Camp, Day 22 (VIDEO)

How often do you let yourself dream? I mean, really let yourself go and dream BIG? Big bodacious dreams can be intimidating and so exciting. (It all depends on how you look at it.)
Fearless Living Boot Camp, Day 21 (VIDEO)

Fearless Living Boot Camp, Day 21 (VIDEO)

When I was 14, I thought I would grow up to become a singer. And then something happened. My parents died and I didn’t want to be happy anymore so I refused to sing a note. Later, when I found myself humming in the shower and singing along to the car radio, I knew happiness had a fighting chance.
Fearless Living Boot Camp, Day 20: Say Thank You! (VIDEO)

Fearless Living Boot Camp, Day 20: Say Thank You! (VIDEO)

I want to smile. I want to be happy. I want to be grateful. Because when I am those things, my life works.
Fearless Living Boot Camp, Day 19: Ask For Help! (VIDEO)

Fearless Living Boot Camp, Day 19: Ask For Help! (VIDEO)

What I know to be absolutely true is that NO ONE CAN BE FEARLESS ALONE. Period. End of story.
Fearless Living Boot Camp, Day 18 (VIDEO)

Fearless Living Boot Camp, Day 18 (VIDEO)

Can you look in the mirror without cringing? Can you tell your body that it is magnificent? Can you appreciate all that your amazingly wonderful body does for you?
No More Secrets: Fearless Living Boot Camp, Day 17 (VIDEO)

No More Secrets: Fearless Living Boot Camp, Day 17 (VIDEO)

The only way you can feel loved is through sharing who you really are. Not the pretend you, not the secret-laden you, but the vulnerable, naked you who is truly uniquely different from anyone else.