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Fear Series: How to Overcome Your Fear of Loss

We’ve all experienced loss. I break down what fear of loss is, the symptoms of fear of loss, and what steps you can take to move forward from your fear.

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The Harm of Keeping Secrets in a Relationship

Keeping secrets from the people you love can negatively impact your romantic relationships as well as family, social, and personal relationships. Learn more.

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Fear Series: How to Overcome Your Fear of Being Judged

I share what fear of being judged looks like, the symptoms of this fear, and the strategies you can begin employing today to move beyond this powerful fear.

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Expressing Feelings Through Venting (Instead of Complaining)

Complaining gets you nowhere! Learn how to express your feelings in a healthy and productive way using the practice of venting instead of complaining.

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Fear Series: How to Overcome Your Fear of Change

Learn about the steps it takes to move through a major change and gain actionable strategies you can use to help combat and overcome your fear of change.

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What to Do When You Feel Stuck in a Relationship

Feeling stuck in a relationship can hold you back in far more ways than you realize. I share 7 strategies that will help you get unstuck in your relationships.

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Am I in a One-Sided Relationship? 6 Signs to Watch Out For

Does any of this sound familiar? You send your friend
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The Magic of Writing Prompts and How to Make the Most of Them

Writing prompts have helped me open my heart, trust myself more deeply, and expand my vision of who I am. Learn what they can do for you and your goals.

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Spiritual Agility: Bridging the Gap Between Human Reality and Spiritual Truth

In order to live a life that is truly fearless, we must bridge the gap between Human Reality and Spiritual Truth with what I like to call Spiritual Agility.

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Honoring June 15th: To Those Who Have Lost Someone They Love

I honor June 15th to remember my journey, my parents, and what's possible. To all those who have lost someone they love... This is for you.

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Let's Honor the Women in Our Life and Say Yes to Mothering

No longer do I wallow in a pity-party whenever I meet someone who reminds me of my mother, but rather I relish that person, even if it's a stranger.

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I Pulled Myself Out — How I Overcame My Addiction 35 Years Ago

May 4th, 2023, is my 35th sobriety birthday. In honor of that, I want to share a story with you that I haven't shared before. This is HOW I finally quit drinking.

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What I've Gained From Writing: Keeping It In vs. Saying It Out Loud

Writing my memoir has SET ME FREE. Learn about the powerful benefits of writing and all that I've gained so far.

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Facts Over Feelings: “Am I Making It Up, Or Is It a Fact?”

Learn how fear tricks you into ignoring the facts and how you can use one little question to fight back against the hold that fear has over you.

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My Favorite Hashtag and Why I Continue to Use It

I created a handy hashtag to remind me that we are all human. It's shorthand for: I'm not perfect. I make mistakes. Forgive me for being human.

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Are You Willing to Admit What You Need?

Admitting we need each other is a fearless act. Let's devote time to admitting that we need each other more than we let on.

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The Day I Told My Story: How Keeping Secrets Perpetuates Shame

Keeping secrets perpetuates shame––and your story is nothing to be ashamed of. Here's how I finally found the courage to tell my own story.

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Living in the Grey is Your Way Out of Black-and-White Thinking

I'm a firm believer in living in the grey because black and white thinking means either right or wrong, good or bad, without any in-between.

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Fear Series: How to Overcome Your Fear of Loneliness

I break down the symptoms of a fear of loneliness, what causes this fear, and what you can do to manage and utilize a fear of being alone.

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Fear Series: How to Overcome Your Fear of Not Being Good Enough

Let’s talk about what a fear of not being good enough means, the symptoms of this fear, and the solutions that can help you move beyond this fear.

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Why Self-Love is Essential to Your Success

If you’re not a believer in self-love, you will be soon! Learn why self-love is so important and how it is directly tied to your current and future success.

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